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5 Minute Fat Burning Workout #72
April 28, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
I came across this quote just recently and wanted to share it with you:
“You can’t cross the sea merely by standing and staring at the water.” – Rabindranath Tagore
Here’s how to translate this message:
“You can’t get stronger and fitter merely by sitting on your butt and staring at workout videos. You have to do the workouts.” – Zuzka Light
I’m so proud of my own quote and I hope it helped answer some of your questions 🙂
Now get up and let’s do this!
Workout Breakdown
1. Mountain Climbers
2. Half burpees
3. Side lunge jump
4. Forward /back squat burpee
5. heel touch / toe touch
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
birmingham, al, usa
Happy Birthday, Zuzka!!! Wishing you a great birthday and wonderful year to come!
Private Member |
curitiba, parana, brazil
Hi Zu and friends. I did this one today and repeated wednesday workout. I shot myself doing it and it was quite horrible specially while doing exercise 3, that is 100% out of form. Zu I need help…my back makes an S shape while doing push-ups, my butt is little up, lower back down and then upper back up again. I tried to make upper back straight but I can not. Keeping lower back up is also difficult..what is the problem? 🙁 I do not have power and strength in my back and shoulders or my spine is not straight. I will try to do again and I will keep making videos till I see my push-ups in a nice form. Come on what is this now. I will send email to you. See you all, take care.
Private Member |
lake tahoe, nv, usa
Checking your form in the mirror is a good idea, and if you feel any pain in your lower back, than you might have a muscle imbalance that can be fixed with postural routines such as the latest one for lower back.
Private Member |
curitiba, parana, brazil
Thanks Zu…I checked again my form doing the push-ups with legs straight, not wide opened and it was fine. I will keep on checking it. Thanks for the reply. I feel pain only in upper back. See you take care.
Private Member |
england, united kingdom
Happy birthday our lovely Zuzka 🙂 Have a great day! Best wishes & Enjoy! Sending you a big hug, puska :-*
Private Member |
Happy Birthday To You Zuzka! Have a wonderful day 😀
Private Member |
Very very Happy Birthday, dear beautiful Zuzka <3 Love you and your workouts so much <3
Private Member |
These messages are beautiful! Hope your day is filled with as much love as your ZGym!
Repeated this one a second time it was so good. 🙂
Private Member |
Happy Birthday Zuzka! Hope you have many more and enjoy your special day!Thank you for all you do! Today I decided to do summer shred 1 instead of the 5 minutes. Are you going to do another summer shred this year? I would love that, the old one was badass and soooo effective. Thanks zuzka! 😊
Private Member |
kingsbridge, devon, uk
Happy Birthday dear Zuzka ! 🌷🌷🌷
Private Member |
ca, usa
Happy birthday Z! I made this a 10 minute workout. Enjoy tabata workouts! Thank you for another great workout!
Private Member |
Have a special birthday!!!