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5 Minute Fat Burning Workout #72

April 28, 2016 | private avatar imageZuzka

Equipment for this workout:


  • Bodyweight only

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

5_Minute_Workout_72_Post

I came across this quote just recently and wanted to share it with you:

“You can’t cross the sea merely by standing and staring at the water.” – Rabindranath Tagore

Here’s how to translate this message:

“You can’t get stronger and fitter merely by sitting on your butt and staring at workout videos. You have to do the workouts.” – Zuzka Light

I’m so proud of my own quote and I hope it helped answer some of your questions 🙂

Now get up and let’s do this!

 

 

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

1. Mountain Climbers

2. Half burpees

3. Side lunge jump

4. Forward /back squat burpee

5. heel touch / toe touch

Progress Tracker

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Comments Add Comment

  1. private avatar image

    Private Member  | 
    netherlands

    Yay! Happy. Birthday!! I hope You received many gifts and had a beautiful day today. I had fun with the workout today.

  2. private avatar image

    Private Member  | 
    rotterdam, the nerherlands

    Happy birthday🎊🎉🎈🎈
    Much love, health & luck. And a lot more great workouts.😘😘😘

  3. private avatar image

    Private Member  | 

    Happy happy happy birthday Zuzka!! <3 Hope you have a great time and receive lots and lots of love 🙂 Thanks for everything! My goal in the future is to be as fit strong and energized as you are right now 🙂

  4. private avatar image

    Private Member  | 
    seattle, washington

    Happy Birthday, Zuzka!!! 🙂

  5. private avatar image

    Private Member  | 
    canada

    This was a great 5min workout! And HAPPY BIRTHDAY Zuzka! Hope all your birthday wishes come true! 💗

  6. private avatar image

    Private Member  | 

    Great workout!Not fan of heel touch/toe tuch tho 😊 yet 😀 Happy Birthday Zuzka 🎉💐 😉 You are an inspiration!

    • private avatar image

      Private Member  | 
      lake tahoe, nv, usa

      Thank you!!

  7. private avatar image

    Private Member  | 

    Happy Birthday Zuzka!!!!!!!❤

  8. private avatar image

    Private Member  | 

    Happy birthday, Zu! Vsechno nejlepsi! 🙂 Enjoy your day! Awesome workout again, did 4 rounds to make it 10 min.

  9. private avatar image

    Private Member  | 

    Happy Birthday Zu!! Hope your day is filled with tons of love and beautiful surprises – we should get a vlog from today. 😛 Wishing you so much more success for this new year!! May all your dreams come true. Love you!! XO

  10. private avatar image

    Private Member  | 
    pei, canada

    Happy birthday Zuzka!

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