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5 Minute Fat Burning Workout #72
April 28, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
I came across this quote just recently and wanted to share it with you:
“You can’t cross the sea merely by standing and staring at the water.” – Rabindranath Tagore
Here’s how to translate this message:
“You can’t get stronger and fitter merely by sitting on your butt and staring at workout videos. You have to do the workouts.” – Zuzka Light
I’m so proud of my own quote and I hope it helped answer some of your questions 🙂
Now get up and let’s do this!
Workout Breakdown
1. Mountain Climbers
2. Half burpees
3. Side lunge jump
4. Forward /back squat burpee
5. heel touch / toe touch
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
oh how did you know?? i have been so bad at just watching the exercises and not doing them lately. lazy i am. Gotta get to it. Kinda like the quote…”if I worked out as much as I think about working out, I would be HOT!” …or at least in better shape!
Private Member |
Happy Birthday, dear Zuzka! I wish you all the same good things back we get from you day after day! 🎂 🎁 🎈
Private Member |
konin, poland
Happy birthday dear Zuzka hugs hugs ❤❤❤❤🎈🎈🎈🎈🎈🎈🎁🎁🎁🎁
Private Member |
caseyville, illinois
Happy birthday! I did Black Diamond #5 today since i am still trying to get a pull up. Did this as a finisher. Wow, i just love the black diamond and trying to do them 3 times a week. I think i am getting stronger though. I walked off a box and did negatives and tried to pull up as lowering. Great workout.
Private Member |
la valette-du-var, france
SO GREAT !!! I did 169 reps total and I’m sweating a bit, totally out of breath !!! I pushed really hard and I feel so great now 😍
Private Member |
Have a wonderful birthday Z!!!!
Private Member |
Happy birthday Zuzka🎂🎂🎂🎂🎂
Private Member |
Happy birthday Zuzka!
Private Member |
Hi Zuzka! Happy Birthday! Wish you all the best because you are the best trainer 🙂 Thank you for everything you do for us, zwarriors and hope all this work gives you health and happiness! Big kiss
Private Member |
Happy birthday!! I’m doing this workout as a 15 minute amrap and counting my reps instead as I don’t have a timer yet. Thanks for all you do!!