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5 Minute Fat Burning Workout #72
April 28, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
I came across this quote just recently and wanted to share it with you:
“You can’t cross the sea merely by standing and staring at the water.” – Rabindranath Tagore
Here’s how to translate this message:
“You can’t get stronger and fitter merely by sitting on your butt and staring at workout videos. You have to do the workouts.” – Zuzka Light
I’m so proud of my own quote and I hope it helped answer some of your questions 🙂
Now get up and let’s do this!
Workout Breakdown
1. Mountain Climbers
2. Half burpees
3. Side lunge jump
4. Forward /back squat burpee
5. heel touch / toe touch
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Happy Birthday, Zuzka, same birthday as my son Jamie who turns 21 today! Great day! Or best!
Private Member |
*our best!
Private Member |
canada
Happy Birthday Zuzka! Thank you for the motivation dear cyber friend 🙂
Private Member |
france
I always do the workouts one day later, so I have a good excuse for beeing late! Happy Birthday, Zuzka!! Hope you had a great day and that you continue to inspire us with your workouts, motivation and great positive energy! 🎉🎉🎉🎉
Private Member |
berkel en rodenrijs, netherland
Happy B-day sweetie!!! Hope you had a great day!!! Big hug
Private Member |
kraków, poland
I love tabata! Add more tabata, please! 🙂
Private Member |
Happy birthday! Wish you the best! Did 3 rounds of this. 😉
Private Member |
Did this as my second workout today and considering that the first workout was with the kettlebell and that this one was bodyweight only I felt like they were a great combination!! Have a great day ☺️ XOX
Private Member |
czech republic
one of the best 5min workout ever 🙂 simple yet effective as a burn-out 🙂 thank you, Z 🙂
Private Member |
awesome =]