Site navigation and social media links
5 Minute Fat Burning Workout #73
May 05, 2016 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Happy Friday!!
I’m sure that many of you are excited for the weekend. I know how Fridays are. You’re looking forward to finish your work and get home as fast as possible and relax with your family or go out with friends. That’s why I keep our Friday workouts short yet still intense. It’s for the sustainability reasons which I talked about in today’s coffee talk: How to get into shape -part 1. You don’t want to set yourself up for a failure by planning a long workout for every single day. Be reasonable, make sure your expectations are realistic and you won’t have to worry about falling off the wagon. Get this workout over with and then go on with your weekend!
Cool Down & Stretching
Workout Breakdown
5 min AMRAP
1. Pull Ups x3
2. KB – Push up / sumo Squat jump x 6
3. KB Jump lunge pass under x 6
______________
How many reps did you do total in 5 minutes? Use your progress tracker below!
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
kraków, poland
Yes! I just have done it! Great!
Private Member |
hendersonville, nc, united states
Hey Z, FYI I don’t see this workout on YouTube.
I’m gonna have to skip this to do postural therapy for my back☹️
Private Member |
Those jump lunges were so fun! Did the same reps as Z, but my pullups still suck 😛
Private Member |
Loved this one with the heavy stuff 🙂 nice change from the 5 min normal body weight hits
Private Member |
konin, poland
Wow intense 5 minutes 🙂 as I am able to do 1 pull up I was doing 1 pull up and 2 chin ups. Great push ups and incredible lunges with kb 🙂 I did 2 full rounds and exercise 1.
Private Member |
Short and intense, loved it!
The KB during the jump lunges felt like a boulder 🙂
Private Member |
naples, fl, usa
Zuzka you really are the best Much love
Private Member |
scottsdale, az, usa
That was an awesome workout! Thanks much!
Private Member |
new york city, ny
Great quick workout. 48 reps with a 26#kb.
Private Member |
Zuska it took you over 4 minutes to go through explanations of this 5 min workout….unnecessary. You could easily redirect people to your various tutorials….it’s very frustrating to listen to the explanations over and over again when the majority of what you present are advanced routines here. Just a thought because I have noticed you are spending a lot of time talking about what your going to do….it’s well intentioned but very tedious. Thank you!