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1. 

   Private Member  |  June 9, 2016 @ 2:43 am

   Thank you for posting early, Zuzka! Looks like so much fun. I can’t wait to do it! xoxo

2. 

   Private Member  |  June 9, 2016 @ 3:18 am

   Looks awesome! Thanks for the early post!

3. 

   Private Member  |  June 9, 2016 @ 3:53 am
   denver, co, usa

   Looks like fun! I finally subscribed after years of watching your free youtube videos… I’m having so much fun following the weekly schedule! Thank you so much for what you do!

4. 

   Private Member  |  June 9, 2016 @ 4:30 am
   kraków, poland

   I just have done it! I’ve counted only body weight exercises for the tracker. For me, its better when I have exactly what I have to do, not “free style”. ) Because I’ve hit myself with a jump rope. 😀
   Anyway I like this workout. 🙂

5. 

   Private Member  |  June 9, 2016 @ 6:41 am
   switzerland/, france

   I did “break” my JR yesterday (the screw did fly away somewhere) so I have to find it now. I hadn’t done JR in a while and lagged on my DU progress. I love mixing up with scissor JR and for fun I’d rather do an arm crossing than a DU.
   today is my active rest and will go for a trail run/hike (no bears or mountain lion to worry about here…but I wish I could visit the wilderness of Cali one day). you can follow me on Strava.

6. 

   Private Member  |  June 10, 2016 @ 10:49 am

   Huffing and puffing like crazy!!! Awesome!

7. 

   Private Member  |  June 10, 2016 @ 10:57 am

   Awesome awesome! Favourited 😊

8. 

   Private Member  |  June 10, 2016 @ 11:28 am
   ky, usa

   Whew!! That was an awesome cardio. I did it twice with 5 min #68 in the middle. I burned over 200 calories…forgot to look right away. For the jr I did 10 high knees (fast paced) DU, repeat. One of the rounds I did scissors. I think this afternoon I’ll do a black diamond workout.

   • 

     Private Member  |  June 10, 2016 @ 2:04 pm

     I did the same thing. Sandwiched 68 in between 2 rounds of 78. Whew!

   • 

     Private Member  |  June 10, 2016 @ 2:37 pm
     ca, usa

     Good idea, that’s what I’ll do too. Thanks!

   • 

     Private Member  |  June 10, 2016 @ 7:32 pm
     

     I was a copycat too, haha… Great combo Rachel! I was full of negative energy and this combo kicked my ass in the best way possible, I am happy and content now lol! Hope you are doing well…

     Xx

     • 

       Private Member  |  June 10, 2016 @ 7:37 pm
       ky, usa

       Hey girl!! I also felt much better this morning after doing this. Even half way through I was thinking how much better I already felt. The other day Zuzka was talking about why we do what we do here in Zgym and it really makes me feel amazing every day….well MOST days lol.

       I just finished black diamond 4 and forgot how much I loooove the deep burn I got from the Swiss ball and that series. Hey Zuzka, could we see more Swiss ball!? 🙂 I love it!!

       • 

         Private Member  |  June 10, 2016 @ 7:49 pm
         

         I am glad you are okay… we all have our better and worse days, but as long as we manage to stay on track with the workouts we are awesome… 🙂 I bet you are kicking some serious ass, doing 2 wo a day and all that… I am still happy to squeeze one, haha… 🙂

         I love swiss ball too, I know what are you talking about, it is different type of burn and I think I agree with you to add some more of those…

         ps. I am super anxious about seeing the new summer shred vol 2 series, hope it will start soon lol! 😀

9. 

   Private Member  |  June 10, 2016 @ 11:32 am

   One of the more intense 5 minute workouts – it’s all in the jumping. I think that getting proficient with the jump rope is the key to getting the most out of this sort of routine. Fun!

10. 

    Private Member  |  June 10, 2016 @ 11:59 am

    Hoping to feel well enough for this one today. Been sick off and on all week. One day I’m fine, next not so much. 🙁 Btw… Thanks for the “back to top” button! 🙂