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5 Minute Fat Burning Workout #78
June 09, 2016 | 
Zuzka
Equipment for this workout:
Jump Ropes
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Five minute doesn’t seem like a lot when it comes to a workout, but trust me, if you engage in such a high intensity training and combine it with a clean diet, you are going to switch your metabolism and muscles into a fat burning furnace. Besides it’s fun! Or is it just me who thinks it’s fun? 🙂 Let me know.
P.S. Don’t bee too surprised if you feel like you hate me after this workout.
Workout Breakdown
HIIT 25/5 sec intervals
1. JR free style
2. Jump Lunge heel lift
3. JR free style
4. Plank Scissor Jumps
5. JR free style
6. Squat Jump Forward/back/up
7. JR free style
8. Plank jack / squat jump
9. JR free style
10. Heel lifted squat twist burpee
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Zuzka!!! I focused more on doing DBU’s for the JR free style. I did it twice and also to get a bit more practice ;-). This one was intense & fun! Happy Friday! xoxo
Private Member |
Jump rope freestyle is fun! I did 6 high knees and then 2 DU’s in a row. Thanks Zuzka, only love coming from here.
Private Member |
tx, usa
Really enjoyed it. Marked it as favorite….
Yes thank you to whoever added the Top button
Private Member |
You are completly right Zuz!! I don´t know how can be possible but i hate you in the middle of the workout!!! Just 5 minutes…JUST 5 MINUTES !!! C´mon try to do it!!! Hehehehe I love you Zuz!
Greetings from Mexico.
Private Member |
curitiba, parana, brazil
Hi Zu and friends! I am super busy now packing for a weekend trip so I did not count the reps, just jumped into it. Now 20 min yoga and enough for the day! See you all, take care
Private Member |
curitiba, parana, brazil
Ah it is 0 degrees here so no sweat after the workouts but it is awesome to warm up the body. 😀
Private Member |
LOVED this one! Anything with the jump rope makes me happy. 🙂 I did the same jumps as you, Zuzka, and would love if you incorporated the high knees to double-unders in another workout…was SO MUCH FUN! 🙂 Thx for a quick, effective, and awesome 5 minutes!
Private Member |
naples, fl, usa
Jump rope yeah!!!!!
trying this later- update to follow –
Private Member |
Awesome! Loved it 🙂
Jumping and jumping and jumping again :=D
Private Member |
I would put this in my favorites.. what are your favorite x workouts everyone? what workouts should I do when I get the membeship?
Private Member |
ellijay, ga, united states
My favorites are Body Crush 12, Cardio Shred 18 and 15-minute fat burn 1 & 4! I know I have others I love, but those are the ones hanging out in my favorites (along with a few of the 5-minutes ones, too! Especially 53 & 26!)…those first two especially I look at, remember, and remember how much fun they are! 😀
Private Member |
Great workout! I did the routine twice and put 5min wo #68 in between… It was a great combo and this 5 min cardio is going to favs! Jumprope freestyle was the same as Zu’s so it was super fun 🙂
Happy Friday everyone!