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5 Minute Fat Burning Workout #78
June 09, 2016 | 
Zuzka
Equipment for this workout:
Jump Ropes
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Five minute doesn’t seem like a lot when it comes to a workout, but trust me, if you engage in such a high intensity training and combine it with a clean diet, you are going to switch your metabolism and muscles into a fat burning furnace. Besides it’s fun! Or is it just me who thinks it’s fun? š Let me know.
P.S. Don’t bee too surprised if you feel like you hate me after this workout.
Workout Breakdown
HIIT 25/5 sec intervals
1. JR free style
2. Jump Lunge heel lift
3. JR free style
4. Plank Scissor Jumps
5. JR free style
6. Squat Jump Forward/back/up
7. JR free style
8. Plank jack / squat jump
9. JR free style
10. Heel lifted squat twist burpee
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
hendersonville, nc, united states
Bravo, Zu, that was fabulousā¤ļø Marked as a favorite. Loved the plank scissor jumpāŗļø
Private Member |
This was great! I repeated the video three times for a perfect workout. I’ve been looking forward to the 5 minute workouts every Friday, the simple cardio routines make me really happy lol. #72 and #73 are my favorites when I only have a few minutes before work.
Private Member |
naples, fl, usa
Pwo. I hope to do this one again. I always find not knowing the exercises slows me down. I really enjoyed the freestyle jump rope as I was able to play and go super fast I want to do this one again soon
Private Member |
Love jump rope so this is a fav for sure!
Private Member |
Me likey! Did three time through š
Private Member |
colorado
I was not motivated to work out today in the heat until I saw this! Great workout, fun and effective.
Private Member |
Great quick wo Zuzka – thank you! Good incentive to practice double unders!! On to Sunday Yoga. I can’t wait. Hope you are having a great weekend. Happy Day!
Private Member |
I love any workout with the jumprope. I like the free style JR intervals. Followed up with the new Yoga routine from today.
Private Member |
This was awesome! Did it twice! With a buy out of kb swings with my new beast!! š
Private Member |
samara, russia
42 reps