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5 Minute Fat Burning Workout #85
July 28, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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It’s Friday!! Our easy and short workout day. You can take this routine anywhere. It’s bodyweight only and you won’t look completely crazy if you decide to do your training by the pool or on the beach in your bikini. I suggest you to watch the video first, become familiar with the exercises and then try to beat my personal best for this workout. I believe you can do 2 full rounds if you focus and really push yourself.
And if you feel like doing a full length workout and really kick your own ass, you can pick any ZGYM workout you want to get that done.
Workout Breakdown
5 Minute AMRAP
- Heel elevated stationary lunge to one leg prisoner squat x 4/4
- Doggie leg lifts (x3) to leg extended push up x 5/5
- Hip raise to V-sit x 12
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
This was great!!!!!! Love it!!!
Private Member |
curitiba, parana, brazil
Hi Zu and friends…I did this one today, 2 rounds with extra time. Exercise 2 was really hard. See you all, take care. Score: 1-3/3, 2-5/5, 3-12-2 rounds-56 reps with extra time
Private Member |
baltimore, md, united states
wow i just did the new fit slide # 8 but i didnt see anywhere to leave a comment so im doing it here bc i just got done this workout also but that fit slide # 8 workout was insane my whole body was trebelin when i was done and when i heard the buzzer for it to be over i was so glad but then when i heard u say lets try to finish it i could have dieed bur i said u know what i am a worrier so lets do this and when i was done i felt great thanks z
Private Member |
lake tahoe, nv, usa
That’s a spirit! Good job
Private Member |
crazy quick workout !!
was it 4/4 on the first exercise or 3/3 =P
1 rounds + #1 +2 x 3/3 reps
Private Member |
samara, russia
39 reps
Private Member |
15 main, 94 reps
Private Member |
massachusetts, united states
Fun one! Wanted a bit more of something , never did this one so that’s always fun for me! 46 reps, my prisoners have gotten so much better than they were, uggh, finally!!, my legs are getting stronger, maybe it’s all that pistol practice😜😝
Thank you!!