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5 Minute Fat Burning Workout #85
July 28, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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It’s Friday!! Our easy and short workout day. You can take this routine anywhere. It’s bodyweight only and you won’t look completely crazy if you decide to do your training by the pool or on the beach in your bikini. I suggest you to watch the video first, become familiar with the exercises and then try to beat my personal best for this workout. I believe you can do 2 full rounds if you focus and really push yourself.
And if you feel like doing a full length workout and really kick your own ass, you can pick any ZGYM workout you want to get that done.
Workout Breakdown
5 Minute AMRAP
- Heel elevated stationary lunge to one leg prisoner squat x 4/4
- Doggie leg lifts (x3) to leg extended push up x 5/5
- Hip raise to V-sit x 12
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Loved this one !
Private Member |
curitiba, parana, brazil
Hi 🙁 I am just trying to relax and enjoy my forced days off…can I talk at least? Hahahahah who else got a tattoo done? How many days you guys took rest? I heard it should be something around 10 days :O…it has been 24hs now and I am already here checking the website…totally addicted. Hope not to feel abstinance syndrome soon….kkkk. See you all, a great weekend to everybody!
Private Member |
switzerland/, france
your tattoo is beautiful. I always wanted to do one, but since I change my mind all the time, this is not really for me..also I have moles all over my skin, so not really space either, ha,ha.
I am also “resting” today from my trail yesterday (unexpectedly took 4hr+ to complete) and did black diamond nr 6 today.
I am super excited that I barely have no DOMS and should be able to do a summer shred tomorrow or Sunday.
Private Member |
curitiba, parana, brazil
Thanks Laila…about changing mind that is true. That is why I did something that I believe and love a lot, otherwise only designs with ornament purpose I would certainly change my mind also. That is why people do many tattoos….kkk I also have 4 moles on my back right on the tattoo… all of them were fitting in the tattoo amazingly without spoiling the design and hardly can be noticed now. Nice to know about your trail…see you and take care.
Private Member |
I think I took about a week off the last time I got one…sort of. I did short workouts here and there; I would stop when I got sweaty (and I’m a big sweater! 🙁 ), and I avoided exercises that would stretch out the skin where the tattoo is. I just couldn’t NOT exercise. Where is your tattoo?
Private Member |
curitiba, parana, brazil
Hi Nia…it is on the beginning of my spine (starting on back just on first spinal bone in the neck) and it goes up to the middle of my back, right in the center of my spine. Any body movement will move my spine and back 🙁 hahahaha…that is the problem. Even if I workout only legs, the skin will be stretched anyways…I am taking one more day 100% off that is today when completing 72hs…then by tomorrow I will start Yoga practice. I read and I was advised to take 10 days off…dying here! hahahah…See you, take care.
Private Member |
lake tahoe, nv, usa
omg, you have to send us some inspiring fitness photo showing off your tattoo!
Private Member |
lake tahoe, nv, usa
I want a tattoo! One day 🙂 I don’t want to take a rest though…Have an awesome weekend!
Private Member |
curitiba, parana, brazil
Hahahha…I did not know about the rest at all! But it seems to be quite obvious…a tattoo is like a big injure on skin (actually it is) so need to wait till it is healed…anyways it will be awesome a tattoo in your white skin…do it Zu soon! 🙂 Love…see you, take care.
Private Member |
but what if you dont like your tatto? what if you want to undone? I also wonder what is your tatto actually 🙂 what I dont like the most is red and very big tattoes for some reason. and I love the most is words on your wrist(thats black)
Private Member |
curitiba, parana, brazil
Yagmur…you must be sure about what you want before you do it! 😀 see you, take care.
Private Member |
switzerland/, france
when I read the workout breakdown and saw “doggie leg lift” I thought this was going to be a sideways movement…like a dog peeing..ha,ha!
not only do I feel good when I can do the workouts as described (I feel strong like Z), but I am looking forward to doing them in a similar bikini I ordered (no,no, I am not a copycat)
I will obviously never look like Z…2 pregnancies turned my tummy into looking like a stranded jellyfish, but I got over it now as the inside feeling and performance is waaayyy more important.
e.g. being able to carry my kids if need to be (20kg + and 30kg+)
OK. enough ranting…have a good week-end warriorZ
Private Member |
lake tahoe, nv, usa
I’m glad you’re rocking your bikini. I hope more people will do these bikini workouts in their bikini because it really does feel great 🙂
Private Member |
switzerland/, france
I think I will snip and cut-out a tank or t-shirt to make it mind-comfy and avoid sand sticking on my tummy so I can rock it on the beach . Snipping clothes has been my favorite craft recently. I am sure you would like it.
I mostly got inspired by sniptease on ig
Private Member |
Hi Zuzka, I did it 3X. Fun combos! Happy Friday! xoxo
Private Member |
Z am finally gonna get 44 lb kettlebell Super excited!! Pumped to really feel the burn n see quicker results now! N happy Friday n have great weekend warriors!!!!!!!!!
Private Member |
lake tahoe, nv, usa
Congrats on getting your Beast!!
Private Member |
tx, usa
I did this prior to finally getting around to SS #17 due to being out of town for a couple of days. I feel good being caught up with the workouts. I always do enjoy bodyweight exercise as they are so effective. I really liked #2. My quads were on fire!
Private Member |
Fun one!
I’m so excited… I’m getting a Beast today! My husband got it for me for our 11th wedding anniversary. Most women want jerewlry as a gift…not me! I want a new kettlebell!!!
Private Member |
usa
That’s so cool, Mary. I’m the same way. My husband was going to get me a brand new road bicycle for our 11th anniversary this month but I have to have knee surgery so we’re putting it off until Christmas or or my birthday in February.
Private Member |
netherlands
HAHAHA… Thats great ladies!! (L)
Private Member |
lake tahoe, nv, usa
Hell yeah!
Private Member |
usa
I did this WO this morning and thought about adding weight but I’m glad I didn’t. The combos are plenty tough without it. I did 1 round plus 1 rep of Ex 1.
Private Member |
Perfect for my off day. Thank you Zuzka. Have a great weekend. Looking forward to a Summer Shred tomorrow. Happy Day!
Private Member |
netherlands
Haha this excersize was GREAT!! My 2 boys joined me during the excersize, they loved it too:-) Luckily it was just 5 min, but I did the 5 min twice, just to feel a little bit more burn and I love the sweat. ZuZka, thanks for your great work outs, I LOVE THEM and it really keep me so much motivated!!! Lots of Love from Germany XOXO
Private Member |
lake tahoe, nv, usa
You’re very welcome 🙂 I love when kids join to do the workouts. It’s so cute.
Private Member |
netherlands
Hihihiiii….Yes very cute:-) One Love XoXo :):):)