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5 Minute Fat Burning Workout #87
August 11, 2016 | 
Zuzka
Equipment for this workout:
Hand Weights
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Enjoy this summer bikini fat burning workout and I will see you again tomorrow in ZGYM in Summer Shred #18. Don’t feel bad about doing only a short workout on Friday. If you’re following my schedule and doing high intensity workouts 4 times a week, then you deserve 3 easier days in between. If you really feel like having a longer workout, then do another one of my 5 minute routines.
Just make sure you’re being nice to yourself. You’re not allowed to give yourself anything less than a positive pep-talk. I won’t stand for any self haters. Sometimes I come across women who exercise daily at a super high intensity, and not because they love it, but because they hate themselves. They hate their own bodies so they feel like the daily vigorous exercise will fix that. It won’t. Not the way you feel.
If you you recognize yourself in this, I want you to take a deep breath, try to calm down and start with a positive self talk. Stop yourself anytime you start saying bad things to yourself about you and your body. Change those condescending words into words of encouragement, and I promise you’ll see a faster progress. It’s been proven that stress can negatively affect intentional weight loss and fat loss. The stress that we experience can be sometimes created by us and the way we talk to ourselves so be careful about every word you tell yourself, because words do matter.
Warm Up Routine
Workout Breakdown
5 Minute AMRAP
- Ballet One Leg Hip Raise x 10/10
- Side Lunge to DB overhead press to ballerina squat 5/5
- Ballet Hip Raise Abduction x 20
- DB weighted Stationary Lunge Jump x 10/10
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Love your post. Love the workout. Thanks! 🙂
Private Member |
curitiba, parana, brazil
Hi Zu and friends…I will save this one for tomorrow! Today I had Muay Thai practice….now I will do Surya Namaskar and Yoga. I do like hard workouts also…I feel good when it is over but I also enjoy a light workout specially when I am feeling tired. I prefer to take it easy on Saturday and Sunday, when I am at home with my family and there are different things to do and my routine is broken…so so :D! A nice weekend to everybody! See you all, take care.
Private Member |
williasmport, pennsylvania, united states
Nice one!!!!
Private Member |
usa
In the past 5 years I have slowly but surely left my stress and worry behind. I don’t have much tolerance for negativity in my life. I try to stay away from people or anything negative. My grandma would tell me, “Kill ’em with kindness!” – it’s amazing how you can turn around a conversation or situation with this approach. I’m not exactly where I’d like to be physique-wise but my diet keeps improving and I’m slowly noticing small changes from that and my consistent workouts. My husband is on board with me and is always building me up so that helps tremendously.
This workout was short and sweet. 🙂 I followed along with the video so same reps as Zuzka. I can’t wait to do the Z-Special Monster WO.
Private Member |
mobile, al, usa
I love the post you wrote Z! You are a very positive influence in my daily life. I can be self destructive with my diet and guilt tripping myself after so reading this helps. Thank you and loooved this workout!
Private Member |
curitiba, parana, brazil
Hi Zu and friends…I did this one today…one of the lightest 5 min workout ever! I did two rounds with extra time. Did 10/10 reps of exercise 2. Second time I did knee up instead of ballerina squat again. At the end I did push-ups with L-kick 15/15+5/5 reps of one arm push-ups with help of two fingers. Done…lazy today…now moving to a long Yoga practice. See you all, take care.
Private Member |
Awesome Friday workout! Legs on fire!! 😉
Private Member |
almost 2 rounds !!
15lb dumbbell !!
Private Member |
samara, russia
92 reps (#2: 7,5 kg dumbbell, #4: 10 kg dumbbell)