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5 Minute Fat Burning Workout #8 - BodyBomber
September 02, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi warriors!
We had a long hot weekend here in L.A., and the summer is officially over. Kids go to school this week and I’ve learned that according to some millionaire snobs over 100 years ago, we’re not suppose to wear white after Labor Day. Thank god we’re no longer afraid to break any rules whether it’s about fashion, diet, or exercise. That said, I am so happy to see that more professionals like Dr. Jennifer Ashton are finally coming forward to tell us that diet low in carbs, and high in fat and protein is the way to go. I’ve been saying this for years. Except I’m nicer. I’ll let you earn the little bit of carbs with your workout, so take the opportunity and give this Body Bomber 5 minute workout a go!
I’m excited to start today of with another 5 minute workout that you can do anywhere. No equipment needed, just the timer on your smart phone that will count down 5 minutes for you. This workout is made out of only 3 bodyweight exercises. Dive bomber push up (for upper body strength) , Jump Squat (for cardio and legs), and Crab Toe Touch (for strengthening your core), and you’ll be doing 10 reps for each one of them.
Do not take any break and just keep going through the circuit until your time is up. The sad truth about this workout is that it’s going to feel like it’s never going to end, and it’s because we’re doing only 3 exercises. Or maybe because I’m impatient. You tell me after you do it yourself. Let me know how did you like this routine and what would you like to focus on and improve in terms of your training.
Have a great start of the month and stay strong!
Z.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Lucky!! What a beautiful dog! Can we see more of him/her?! And yes this 5 minutes scares me, but I’ll try my best! : ) thanks z!!
Private Member |
This was my workout for today, made me feel awesome. It never fails that every time I come to your blog I become inspired and motivated to move. 🙂 You’re amazing!
I completed 3 rounds + 1 dive bomber, but I had to modify the dive bombers (I did them off my knees) towards the end.
Private Member |
Hi Z! I love these free 5 min workouts! 🙂 Would you do one that focuses on back, hips and calves? I know that’s a weird combination, those are just a few areas that I feel are pretty weak. Thanks!!!
Private Member |
Super! Did it after ZWOW#114 , best workout timing for a busy mama of two toddlers…Thanks Zuzana ( love that name)
Private Member |
another kick ass five minute workout, keep them coming z, love them thanks
Private Member |
Hi Z-superwoman ! : ). Thank u sooooo much for these 5 mins workout. I run daily bright & early as a warm up & When I come back home I’m always looking forward to doing your mini workouts. Your positive attitude & personality is what gets me through your tough workouts. Keep them coming!
Private Member |
thank u Z 🙂
Private Member |
I laughed at the comment about millionaire snobs – very funny! Hey can you post the link to the Jennifer Ashton thing?
Private Member |
Love these 5 minute workout!!! Great keep them coming!
Private Member |
Excellent workout!
Just a question:
How many calories do we burn doing these exercises for 5 minutes?
Thank you very much for helping us keeping our body fit!
Clarissa