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Bunny Slope Workout #10
January 12, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Hand Weights
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 15-20 Minutes
- Deadlift to Squat with ball overhead x 15
- DB rows x 15
- Push ups x 15
- Butterfly Leg Lifts x 15
- Chest press x 15
- Weighted hip raises x 15
- Criss Cross weighted crunch x 16
___________________
2 rounds for time
This week I’m introducing a new piece of equipment for our beginner workouts – the swiss ball. It’s a great thing to have because you’ll find a lot of use for it. From workouts, and stretching to having a great chair to sit on at your desk when you’re working on your computer. A lot of people use the ball as a chair because it helps them to keep a good posture and engage their core muscles. What’s great about the Swiss Ball is the leverage it provides for some of the most difficult bodyweight exercises such as push-ups. On the other hand, you can increase the intensity for other exercises that are otherwise too easy such as the leg lifts which target your glutes. Crunches on the ball are also way more challenging because it allows you to go into a complete extension before you flex, working your abs a lot harder. You will notice all of these examples as you do this workout with me. Have fun!
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
usa
This was a nice break, although I used heavier weight and faster pace, from what I’ve been doing all week. I started Shape magazine’s 31 Day Plank Challenge in the mornings adding other isometric exercises. Then I spin after that, take a break and do a ZWO in the afternoon. I’m slowly getting in the habit of working out every day. Thanks Zuzka for keeping me motivated. 🙂
Private Member |
western australia
need to favourite this… no button 😞
Private Member |
Nice then a nice easy yoga workout to finish and I feel like I have accomplished something for me 🙂
Private Member |
9:17
10lbs 🙂
1 round of double reps !!
Private Member |
Loved this one! Quick, but effective!
Private Member |
samara, russia
15:07 (#2: 2 kg dumbbells, #5, 6: 7,5 kg dumbbells, #7: 6 kg dumbbells)