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Bunny Slope Workout #17

March 02, 2016 | private avatar imageZuzka

Equipment for this workout:


  • Hand Weights

  • Resistance Bands

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 15-20 Minutes
  1. Side lunge deadlift x 20 alt.
  2. Clams with power band x 20/20
  3. One Leg kneeling push up x 10/10
  4. Inner Thigh Lifts with Power Band 20/20
  5. Weighted V - Sit

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3 rounds for time

Zuzka Stretching

Bunny_Slope_Workout_17_post

This is probably the most I have pushed you in a Bunny Slope Workout. This series gets progressively more challenging so you should be noticing your strength and stamina improving. If you want to test yourself, you can go to one of the earlier Bunny Slope workouts and see if you can tell the difference. I suggest you try to beat my time and push yourself a little bit more during this workout and complete the 3 rounds faster than me.

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    used 12kg kettle for deadlifts 2kg for V-ups feel really good finished as you were starting the V-ups….120bpm not too bad feel like I did something, lymphie leg coped well with it :)….thank you Zuzka

  2. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hi Zu…this one is done. I did only one round. Exercises are almost same as previous workout. I did not do push-ups again, my shoulders are sore so I did 15 leg lifts raising the butt up in the end. My time was 8:00 for one round with modifications. See you, take care.

  3. private avatar image

    Private Member  | 

    16:53 !!
    10lbs
    crazy !!
    2 rounds of 30 reps each !!

  4. private avatar image

    Private Member  | 
    samara, russia

    18:15 (#1: 11,8 kg dumbbells, #5: 4 kg dumbbells)

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