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Bunny Slope Workout #17
March 02, 2016 | 
Zuzka
Equipment for this workout:
Hand Weights
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 15-20 Minutes
- Side lunge deadlift x 20 alt.
- Clams with power band x 20/20
- One Leg kneeling push up x 10/10
- Inner Thigh Lifts with Power Band 20/20
- Weighted V - Sit
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3 rounds for time
This is probably the most I have pushed you in a Bunny Slope Workout. This series gets progressively more challenging so you should be noticing your strength and stamina improving. If you want to test yourself, you can go to one of the earlier Bunny Slope workouts and see if you can tell the difference. I suggest you try to beat my time and push yourself a little bit more during this workout and complete the 3 rounds faster than me.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Really fun workout for this active/rest day 😊 Now I got to go and get ready to face the snowstorm and go to work (20-25cm of snow 😐) Have a nice day XOX
Private Member |
kitchener, ontario, canada
Before I even saw this I knew that post was from a fellow Canadian! 😆
Private Member |
Ah ah ah don’t we just love winter 🙄
Private Member |
curitiba, parana, brazil
Hi Zu…I need just a bodyweight today. I will have a look on library or I may try something totally different from youtube. See you, take care.
Private Member |
curitiba, parana, brazil
Hi…just to say on Wed I have done just 30 min yoga at night. I was pretty sore from Upper body workout. See you, take care.
Private Member |
Hi Zuzka,
Since I’m still very sore from SShred #2, the #1 were a bit intense- especially on my butt & quads ;-).I used 15lb DB for #1, the 5lb DB for #5. Loved all the exercises! Great wo! xoxo
Private Member |
This was a nice short workout and initially I was concerned since yesterday’s workout also featured the side lunge deadlifts. I finished this with 4 minute jump rope tabata. I will walk with a co-worker at lunch today and then will do an ab workout this evening with kb swings. I am really missing the black diamond and jump rope kb series and perhaps will take my favorite exercises from that to do tonight or tomorrow instead of another Lifted Butt series workout. Happy Wednesday all! Thanks Zuzka!
Private Member |
bogota, bogota, colombia
hola zuzka quiero saber cual es el tamaño de la pelota suiza
Private Member |
Great work Zuzka! I loved it, I had no problems with this one! Yeah! I can’t thank you enough! You are one of the very few trainers who don’t get on my nerves! You inspire me to do better! God is coming my Dad home and going to my gym is not option for me, I’m on a emotional roller coaster. I need this to help me deal with my feelings, like you said you do in your book. I don’t want to let my fitness go as I go through this, 🙁 so I can’t thank you enough for creating your zgym! God bless you:)
Private Member |
michigan, usa
This was nice. I used my “extra heavy” black power band and 5 lb weights. Good rest day!
Private Member |
My medium power band broke 🙁 And I just bought it… Good thing the heavy was just fine. That actually felt like the lowest I would want to go. I will most likely switch between the heavy and extra heavy power bands. Hopefully those don’t break, too. It’s a different brand than Zuzka has, but they had great reviews. Oh well…
Private Member |
perth, wa, australia
I am slightly confused why the gym ball exercise pictured is not in the workout, haha. But that’s okay – still a good workout. 🙂
Private Member |
Weighted v ups were quite hard 🙂