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5 Minute Fat Burning Workout #2 - Butt And Squat
August 14, 2014 | 
Zuzka
Equipment for this workout:
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5 minute Dynamic Warm Up Routine
27 Squats Warm Up
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15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
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Workout Routine
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Here is another awesome 5 minute workout for everyone who doesn’t like to give up on their training even on a very busy schedule. It’s a great way to compromise and you’ll see that even 5 minutes of exercising a day is better then no exercising at all. This workout in particular can be either easy to moderate when it comes to intensity if you use light or no dumbbells. If you want this workout to really kick your butt, then focus on doing as many reps as possible and use dumbbells that are at least 5 lbs each. The heavier the weights, the harder this workout is going to be. The harder it is the more calories you’ll burn during and after the workout. I suggest to push yourself beyond your comfort zone, because it’s only 5 minutes and if this is your only workout, you really want to get as much out of your time as possible.
You can do this workout with me rep by rep by playing the video, or you can do it on your own. Just make sure that you know what each exercise looks like and that you know the proper form, so I suggest to watch the video first. Here is the workout breakdown:
1. Side to Side Lunge – 30 sec
2. Reverse Squat – 30 sec
3. Backward lunge front kick (left) – 30 sec
4. Backward lunge front kick (right) – 30 sec
5. Reverse Squat – 30 sec
Repeat this circuit one more time to get the 5 minutes in. As the name of the workout suggests, you will be working your butt and legs. Just to let you know, my butt is still sore from this short 5 minute routine!
On a side note, I would like to say thank you to a very talented young lady Cassey Ho from Blogilates for this super cute workout outfit, that she has designed. I really like it and it made my workout more enjoyable! 🙂
Best,
Z
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Thank you!! As a busy mum to 2 very active lil men these 5 mins workouts are achieveable!
Private Member |
Love Cassey Ho! I will have to check out her store. I will do this, this afternoon. Just finished the 20 minute kettle bell w/o and kept up all the way. 3 consecutive weeks strong and feeling great with summer round the corner, my rest days are doing Tara Stiles. 🙂 Thanks Z!
Private Member |
THAT…is great on its own and even better as a buy in! Thanks so much. You keep me motivated!
Private Member |
Super cute outfit, this color looks great on you!
Private Member |
I’m going to make it 15 min (30/10) HIIT training. 😉 Like the previous 5 min ab shredder workout. 🙂
Private Member |
Love this idea. Was thinking of making the 5 min ab workout a longer one, too. I might combine these 🙂
Private Member |
Cant wait to try this 1 ur bulldog is so funny in the background you are working hard and the doggy had a funny look lol thanx for everything xx
Private Member |
Gracias!!! It was a great one! I made a 20 mins workout mixing this one with your previous 5 min abs adding more rounds. It was a hard combination! Definitely the reverse squats were the hardest. I used 5 kilos dumbbells so It was ouch! 😀
Private Member |
Wow Zuzka, you look so pretty!! 🙂
Can’t wait to try this, I was looking for a lower body workout so it is just perfect!
Private Member |
Gonna try this workout!! 🙂
Private Member |
Just wanted to let you know I really love these 5 minute routines, Z. Please keep them coming 🙂