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5 Minute Fat Burning Workout #2 - Butt And Squat
August 14, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Here is another awesome 5 minute workout for everyone who doesn’t like to give up on their training even on a very busy schedule. It’s a great way to compromise and you’ll see that even 5 minutes of exercising a day is better then no exercising at all. This workout in particular can be either easy to moderate when it comes to intensity if you use light or no dumbbells. If you want this workout to really kick your butt, then focus on doing as many reps as possible and use dumbbells that are at least 5 lbs each. The heavier the weights, the harder this workout is going to be. The harder it is the more calories you’ll burn during and after the workout. I suggest to push yourself beyond your comfort zone, because it’s only 5 minutes and if this is your only workout, you really want to get as much out of your time as possible.
You can do this workout with me rep by rep by playing the video, or you can do it on your own. Just make sure that you know what each exercise looks like and that you know the proper form, so I suggest to watch the video first. Here is the workout breakdown:
1. Side to Side Lunge – 30 sec
2. Reverse Squat – 30 sec
3. Backward lunge front kick (left) – 30 sec
4. Backward lunge front kick (right) – 30 sec
5. Reverse Squat – 30 sec
Repeat this circuit one more time to get the 5 minutes in. As the name of the workout suggests, you will be working your butt and legs. Just to let you know, my butt is still sore from this short 5 minute routine!
On a side note, I would like to say thank you to a very talented young lady Cassey Ho from Blogilates for this super cute workout outfit, that she has designed. I really like it and it made my workout more enjoyable! 🙂
Best,
Z
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Private Member |
I loved this workout! I did it two times through for 10min. Amazing!
Private Member |
LOVED IT!
Private Member |
salem, or, usa
Really wish there was a progress tracker on these older 5 Minute Fat Burn workouts. I would at least like to be able to keep track that I did them, and I record my reps/time so I can monitor progress (even though we don’t really need to). 100 reps today. 😅
Private Member |
los angeles, ca, usa
Hmmm – it should have one. Hang on…
Private Member |
los angeles, ca, usa
Okay, I added a rep-based tracker. 😉
Private Member |
salem, or, usa
Awesome! Thanks! 😬
Private Member |
samara, russia
118 reps (with 4 kg dumbbells)
Private Member |
samara, russia
110 reps (6 kg dumbbells)