“I’m scared of failure all the time, but I’m not scared enough to stop trying.” – Ronda Rousey, undefeated UFC Champion

As summer fast approaches, some of you warriorz may be preparing for fun and healthy challenges such as 5K runs, backpacking trips (watch the movie ‘Wild’ for inspiration on this), Summer Shred Contest in the ZGYM, mud runs involving obstacle courses, even (gasp!) marathons.

I’m a firm believer in trying new things and always challenging myself. I think this is essential for personal growth. If it’s your first time attempting some kind of athletic event, fear and anxiety may start to grow as the challenge approaches. Trust me, I know that feeling! I just rappelled down a giant hotel here in Los Angeles! Still, the anxiety can be managed and tamed and can even be source of fuel to help you move forward.

Here are a few tips that are incredibly beneficial when taking part in any challenge whether or not you’re competing against others or against yourself.

Positivity

A positive mental attitude is really the key to succeeding in any endeavor, athletic or otherwise. We hear the phrase, ‘believe in yourself’ so often that it’s lost some of its power, but when it comes to athletic competition believing in yourself is absolutely crucial. Positive visualization and self-talk alongside meditation are very common methods used by elite athletes to sharpen their mental attitudes and prepare them for competition according to Dr. John Bartholomew, a sports psychologist at the University of Texas.

Have a Plan

 If, for example, you and your friend are planning to run a 5K in a couple of months begin planning and preparing immediately. Don’t walk into an athletic event unprepared. That’s a recipe for frustration and disappointment. Make a training log and stick to it. The same advice I always give regarding the ZGYM holds true here as well: Habit and consistency are you friends.

Winning and Learning

Your true competition is yourself. It’s not about winning and losing, it really is about winning and learning. Often losing can teach us more about who we are and what we are capable of enduring – a hugely important aspect of life itself. Losing also teaches us what we can work on to continue to grow and prosper.

Win or lose, you can learn so much about who you are and what you’re made out of when committing to a competitive event or a new challenge. Stay strong and keep growing.