Site navigation and social media links
Clapping Push Up Challenge
Fitness | June 17, 2014
Hey Warriorz!
This is a challenge specifically for you, because you’re strong, you’re brave and you’re awesome! That’s right, it’s time to believe in yourself and take on every challenge life throws at you. And every challenge I throw at you, so don’t let me hanging.
Here are the rules for our short 1 minute challenge. First of all, keep a good form. The reason for that is not just because it looks better, but because doing the clapping push ups or any exercise for that matter, with proper form, makes it a lot harder. Improper form is basically cheating. Secondly, I said in the video that I want to see regular clapping push ups, but now that I’m thinking about it, I’d be happy to see you doing clapping push ups even off of your knees, because I want to include everyone regardless of fitness level. That said, even if you can’t do regular push ups, I bet you can try for clapping push ups off of your knees. Challenge yourself!!
Related Posts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Just found you today. Love your workouts even when you were bodyrock.tv. Wish you still had that “BodyRock” name. Your website isn’t bad, but not great. Too much black. Too dark. When you change it, I suggest something brighter to reflect “the light at the end of the tunnel” for those followers. I may not know everything but I love designing and my company designs websites and I strongly believe that other colours could do better. Keep the workouts coming. Thank you!
Private Member |
The old Bodyrock web-page was also very much in black and white. I think this site has the colour-theme Zuzka likes 🙂
Private Member |
I personally love the design of this website. It’s very simple and the black seems strong and not too girly where it could exclude certain people. I also love that this website isn’t covered in ads like bodyrock. It’s your page Z, don’t second guess yourself.
Private Member |
Hi Zuzka,
I should post my video or send it out to you…..So you can see it. I did 25 Clapping Push ups. But I am going to work hard to do 40…Let’s see if you can beat me up…..Love & Light….Anita
Private Member |
18 in one minute, no knees and no stopping. This was a good
Challenge! Thank you!!
Private Member |
Hey Zuzka,
Love the challenge. As I am sure you are aware, most of you ZGYM videos are skipping/pausing. I thought it was maybe a techinical difficulty for one day, but unfortunately its lasted for the entire week and not just on one video but the majority of them. I don’t think its my computer because it also occurs on my Iphone. Thanks for taking care of the issue. It makes it hard to work on real time when this happens.
Best regards!
Private Member |
I love the new background, steel grey rocks it! Steel grey or gunmetal grey for the background is totally relevant for Zuzka, it resonates resistance, never give up, rock bad ass (while still being nice), honesty and integrity. I love it, thanks Zuzka, you are the best 🙂
Private Member |
Want to try this, I did them not long ago but from my knees because I was scared lol. I can usually do 30 regular fast paced push-ups before I get tired so I should be able to do this!
Private Member |
I just did 15!!!!! Wow that was hard! How many days are we doing this??
Private Member |
Clapping pushups zuze: http://youtu.be/zuvcSG5UyoE
Private Member |
Did 18!!! Didn’t think I could so this was a surprise! Will try again tomorrow.
Private Member |
I got 14 as well!