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Cool Down & Stretching Routine

March 15, 2015 | Zuzka

Equipment for this workout:

Select Warm up & Cool Down

Warm Up:

Cool Down:

Low Impact Warm Up

5 minute Dynamic Warm Up Routine

27 Squats Warm Up

Cool Down & Stretching for Busy Days

15 Minutes Cool down & Stretching

Cool Down & Stretching | Front Splits

16 Minute Upper Body Stretching Routine

MOB Therapy #1

MOB Therapy #2

MOB Therapy #3

MOB Therapy #4

MOB Therapy #5

MOB Therapy #6

MOB Therapy #7

Workout Routine

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We’ve been doing the same old stretching routine for a few months now and while that’s not something to be concerned about in terms of our fitness, you and I both know how important it is to change things up for the sake of sanity. This one was posted on BodyBuilding.com and some of you may have already seen it. Now you’ll have this routine available in Workouts and ZGYM under Zspecials and open for everyone to try.

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Comments Add Comment

Private Member | April 7, 2018 @ 6:06 pm

Love it!!!!
Private Member | April 29, 2018 @ 6:04 pm

It is amazing workout. 😀
Private Member | August 12, 2018 @ 6:02 am

I like to introduce this cool-down-stretching-routine for my first time. I really need it and it was a little challenge.😊🌻
Private Member | October 5, 2018 @ 10:57 pm
san antonio, texas

This felt incredible after Fit Slide ….so needed after this weeks training.
Private Member | October 30, 2018 @ 1:52 am

I LOVE this cool down after my workouts!
Anyone as a recommendation for another cool down that feel as good on the body?
Private Member | December 10, 2018 @ 8:57 pm
lisbon, portugal

please Z, new cool down and stretching routines.
Private Member | January 12, 2019 @ 2:46 pm

Out of all the cool down routines, this one is definitely my favorite! <3
Private Member | April 29, 2020 @ 5:53 pm

Countless times I come back to this particular stretching routine
Absolutely my favourite
Private Member | August 3, 2020 @ 1:12 pm

Absolute gem this one is 🧘😍
Private Member | September 6, 2021 @ 3:13 pm

everytime i do this routine and i stand up from roll at the end, I think ‘gotcha Zuzka’ :D:D:D

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