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Cool Down & Stretching Routine
March 15, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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We’ve been doing the same old stretching routine for a few months now and while that’s not something to be concerned about in terms of our fitness, you and I both know how important it is to change things up for the sake of sanity. This one was posted on BodyBuilding.com and some of you may have already seen it. Now you’ll have this routine available in Workouts and ZGYM under Zspecials and open for everyone to try.
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Private Member |
This is the best stretch ever. EVER! 😀
Helped me so much with my neck and shoulders + upper body problems today.
Thanks Zuzka! I am repeating this routine now for the third time : )
Private Member |
lake tahoe, nv, usa
I’m glad you like it so much and by the way I’ll have the coffee talk for you tomorrow 🙂
Private Member |
paris, Île de france, france
oui les étirements pour le cou sont bien, car moi aussi je souffre énormement de la nuque, merci d’en avoir integrés <3.
Biz Zuzka
Private Member |
lodz, poland
great routine for my tense butt! 😀
Private Member |
manchester, united kingdom
This was an excellent stretch routine Zuzka, both for upper and lower body best one ever!! however I am so not flexible and feel awful as I cant do the complete stretch my body is not in line, my left side is better than my right I know that, I am thinking of getting a chriopactor about it maybe that will help me to improve as it really gets me down!!
Private Member |
This is my favorite cool down! Thank you! And it definitely highlighted how badly I need to work on my flexibility!
Private Member |
Love this cool down! Stretches I’ve never done before that really target those muscles that get so tight after workouts.
Private Member |
curitiba, parana, brazil
Hi Zuzka, wonderful stretching routine, I will do it daily after the workouts, just finished and I realized that my hamstrings muscles are in need of stretching, they are very stiff…thanks a lot for such nice routines. You are the best…love u! 🙂
Private Member |
michigan, usa
Yay! Just saw you posted this! I’ll be trying it after JRC this morning! Needed a switch up! 🙂 thanks Z
Private Member |
montreal, canada
That’s great! and 12 minutes is perfect. It would be also great if you could shoot another warm-up. The 2 minutes one is way to o short. I do mine based on your old ones found on youtube.
Private Member |
Didn’t know there was a new Cool Down till now!! Nice Loved it