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Cool Down & Stretching Routine
March 15, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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We’ve been doing the same old stretching routine for a few months now and while that’s not something to be concerned about in terms of our fitness, you and I both know how important it is to change things up for the sake of sanity. This one was posted on BodyBuilding.com and some of you may have already seen it. Now you’ll have this routine available in Workouts and ZGYM under Zspecials and open for everyone to try.
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Private Member |
These stretches got some areas that I had not been reaching quite well. Love it!
Private Member |
the chicken wing stretch felt amazing in my elbows and neck! thank you! awesome & effective cool down!! =)
Private Member |
Awesome stretch! My hips and hamstrings have NEVER felt so relaxed!
Private Member |
I used to follow your workouts before you created the Zgym and my favorite part about it all was that the workouts made me feel strong. I remember once I was at the gym doing one of your workouts and an older gentleman came up to me and asked me if I knew how incredibly strong I was. I just smiled and thanked him. It has been a few years but I am determined to be strong again!
Private Member |
wow, just wow!.. that killed me more than a body crush!.. :D, what an xperience.. remembering power yoga days! :’D
Private Member |
Yey! that was great , i feel so much better knowing i got this workout done! thank you zuzka!
Private Member |
I LOVED that stretch! I liked the one from your Zcut Cardio series but this one had the stretch for the glutes which I really needed today! Thanks Z!
Private Member |
curitiba, parana, brazil
Hi Zu…today I did this one instead of Performance and Prevention…I will alternate both so that body will not get used to one stretching routine only. This one is also amazing! See you, take care. 🙂
Private Member |
kraków, poland
Hi, Zuzka! Why is the video not available?
Private Member |
hannibal, mo - missouri, usa
It says “The video has not been made available by the uploader”