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1. 

   Private Member  |  August 14, 2015 @ 1:33 pm
   curitiba, parana, brazil

   Hi Zuzka…I was doing this cool down and stretching but today the video is not available anymore. Can you shoot it again for us whenever it is possible? Thanks a lot…see you, take care.

2. 

   Private Member  |  August 17, 2015 @ 10:34 am
   moscow, russia

   It’s not available to watch(((

3. 

   Private Member  |  August 17, 2015 @ 5:54 pm

   Noooo, I went from hating this one to loving it. The shorter one is not enough anymore :D. Here’s the link for whoever can’t find it https://www.youtube.com/watch?v=Edd17-U-5Zo. Hope we get this one back soon!

   • 

     Private Member  |  August 17, 2015 @ 6:04 pm
     lake tahoe, nv, usa

     Sorry guys, it’s up. I made a mistake in the settings. It’s working now 🙂

     • 

       Private Member  |  August 17, 2015 @ 6:13 pm

       Thank youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu!!! <3

4. 

   Private Member  |  August 18, 2015 @ 12:49 pm
   curitiba, parana, brazil

   Thankssssssss love you 😀

5. 

   Private Member  |  October 6, 2015 @ 9:59 am

   Thank you so much for all the hard work you do for us!

6. 

   Private Member  |  October 15, 2015 @ 1:28 pm

   At several points this cool down felt like a workout! You make it look so easy. I’ll let you know when I can bend like you. Thanks for challenging us.

7. 

   Private Member  |  October 24, 2015 @ 10:03 am

   I loved this exercise -:) -:)
   This is a very usefull as an inline skater as well thanks.

8. 

   Private Member  |  December 16, 2015 @ 8:14 pm

   I have super tense and weak shoulders, and I noticed that when I do the very last stretch (chicken wing), it hurts the tops of my shoulders when I pull. Will it get better with time as I keep doing it or should I do an alternate shoulder stretch?

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     Private Member  |  December 16, 2015 @ 8:30 pm
     lake tahoe, nv, usa

     Try to pull just gently and hold it for 40 seconds and see if the tension becomes less intense. You can also skip the “wing” and just keep your arm by your side while tilting your head the other way. You can also try my postural therapy routine for shoulders.

9. 

   Private Member  |  December 29, 2015 @ 11:39 am

   I love this cool down and stretching routine but we need another one so we can rotate them 🙂 thank you for all your hard work and Happy New Year 😘

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     Private Member  |  January 12, 2016 @ 10:44 pm
     hendersonville, nc, united states

     Yes, I agree, I would love a cool down with more balance between upper and lower body stretches. The 2 routines I use from Zuzka (this one and YouTube) seem both very heavy on lower body.🙃

10. 

    Private Member  |  February 13, 2016 @ 5:32 am

    That was incredible