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Cool Down & Stretching Routine
March 15, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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We’ve been doing the same old stretching routine for a few months now and while that’s not something to be concerned about in terms of our fitness, you and I both know how important it is to change things up for the sake of sanity. This one was posted on BodyBuilding.com and some of you may have already seen it. Now you’ll have this routine available in Workouts and ZGYM under Zspecials and open for everyone to try.
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Private Member |
my mind has been in circles lately! these workouts bring me out of that!!
Private Member |
Some modifications (3-4) of cool downs and warm ups would be great! Jitka
Private Member |
Is there other cool down routines? Getting bored of this one 🙂
Thanks!
Private Member |
calgary, alberta, canada
hi zuzka i
love this stretch my favorites. I am working on my week #8 now and i am stronger then my first workout.
Private Member |
I love this stretching routine, but what i love the most is that some days i end up so tired from the workouts that i can hardly do this 🙂 like today for example after KLW #1
Private Member |
usa
This hurts so good! I need to do it more often instead of just rushing through some basic stretching on my own.
Private Member |
I can’t do plow! Have to assist my butt up into the air and then my neck hurts and I feel pressure in my head, is there a way to modify or gradually work up to it?
Private Member |
Love a different cool down routine too, so I can switch it up! Thank you 💋
Private Member |
perth, wa, australia
Love this one 🙂 It would be great to have more (perhaps weekly) 5-10 minute stretching routines to add on after our workouts 😉
Private Member |
Dear Zuzka! Can you make some variants of cool down stretching routine? You have a lot of variants of trainings but only 2 routine for after trainings. I sure it’s small but important improvement. Best Regards! Thank you very much for my growing shape!
Private Member |
lake tahoe, nv, usa
Yes, absolutely I’ve been wanting to do that for a while, I’ll shoot a brand new cool down and stretching soon.