Site navigation and social media links
Cool Down & Stretching Routine
March 15, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Something went wrong while trying to show the video. Please contact support@zuzkalight.com.
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
We’ve been doing the same old stretching routine for a few months now and while that’s not something to be concerned about in terms of our fitness, you and I both know how important it is to change things up for the sake of sanity. This one was posted on BodyBuilding.com and some of you may have already seen it. Now you’ll have this routine available in Workouts and ZGYM under Zspecials and open for everyone to try.
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
That would be awesome to have more cool downs and stretching! Like with workouts, I get bored quickly and loose motivation to do them. I really need to work on doing better cooldowns–this will really help!! Thanks Z!
Private Member |
Loving how challenging your workouts are. haven’t been challenged like this in a while. it feel great!
Private Member |
I love your cool down ,very practical stretching especially after you workouts.
Private Member |
Loooove this!
Private Member |
netherlands
Great cooling down!!
The next day I feel very good, no muscle pain at all.(never had that and with training every day this was something I thought would happen FOR SURE!!!)
I’m feeling my muscles but stay lean and flexible at the same time:) LOVE IT!
Private Member |
workout and cool down awesome again.
Private Member |
feeling great have an awesome weekend,Zuzanna.
Private Member |
usa
Still love this stretching routine. I do the chicken wing stretch often some days.
Private Member |
Is there a shorter stretching? This takes 13 minutes!
Private Member |
largo, fl, usa
I love this stretching routine even though I have been doing it for a while now. Any chance Z you might be working on a new stretching routine soon?;) Also, I would love a routine or series focused on improving hip mobility.
Thank for all the awesome workouts you put out there for us!