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Energy Boost Workout
Fitness | July 21, 2014
Do you ever feel sluggish during the day? Who doesn’t sometimes right? We all have great days, good days, and not so good days. It may have nothing to do with your life or what’s going on in your outside world. Most of the time, what really matters is what we feel inside and that’s what wears us down. The good news is that if you change your physical state, you have a pretty good shot at changing your mood, which can give you an instant burst of energy.
One thing that I do understand very well is that when you are feeling internally fatigued, the last thing you want to do is to get up and do a workout. That would be the best way to snap out of it, however the reality is that if nobody’s there to push you, then you’re unlikely to follow through.
This workout is however nonthreatening and I can guarantee you that it won’t even make you feel like you’re actually working out. It’s shorter then 5 minutes and you’ll be surprised how much energy you’ll feel after completing it. All you have to do is to lay down on your back, bend your knees, get comfortable and press play button on the video whenever you’re ready to boost your energy. I’ll take you through the short workout so that you don’t need to even think. Just focus on the movement and how you feel in your body. When you’re done, sit up with your chest and chin up and think of something that makes you smile. Whatever you’re going through… Never. Give. Up. Always use the tools you have to get back on top of the game.
Best,
Z.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Hi Zuzka.. thanks very much for yours workout.. I am a fan of you. And I always follow you.. You are very beautiful and you are my Inspiration of the Fitness…
Private Member |
Hi Zuzka.. thanks very much for yours workout.. I am a fan of you. You are very beautiful and you are my Inspiration of the Fitness…
Private Member |
I can’t even get into the back bridge :S
Private Member |
dont feel bad i cant even .just had a good laugh at myself. this was so easy in my teenage years.oh my gosh
Private Member |
Hi Zuzka
I am a new fan of yours. I admire your strength and stamina during these extremely grueling workouts. You inspire and motivate me. Out of all of my female instructors I aspire to your figure the most. It is fit yet feminine and shapely. I believe I have a reasonable chance as we have similar builds although I am a bit older. I feel well and workout regularly. Age is just a number and I am willing to learn from those who know their stuff. Can’t wait to see your future workouts!!
Private Member |
I love your workouts Zuzuka!
Private Member |
I love your matching pink arm band and bra, what brand is it?
Getting ready to do this small energy boost to get me going. 🙂
Private Member |
Doing it now before i walk my dogi:-) thanks Z
Private Member |
Zuzko, nadherne outfity.. take miluji nakupovat sportovni obleceni, dokonce mozna vic, nez normalni:)
* nice outfits..I love buying sports clothes even more than regular clothes..
Private Member |
Hi zuzka! I’m a fan here in the philippines. I know that many are saying this but I just looove your workouts…very hard but very doable…I have to practice much on that pistol squat, though, for the moment..Thanks much for sharing to us your body-blasting workouts…and your ideas, too. Love the outfits too! Thumbs up!!!
Private Member |
Dear Zuzka!
I love your workouts and i follow you since 6 years.
you are great inspiration for me!! you are much more self-assured,self-confident since your divorce!!!!
i wish you all the best in your life!!
greets from switzerland