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5 Minute Fat Burning Workout #7 - Fast Shape Up with Kettlebell
August 31, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout will save you time and keep you on track during busy days!
Workout Breakdown:
One Arm Kettlebell Swings – 10 reps
Burpee – 1 rep
Figure 8 Squat – 10 reps
Burpee – 1 rep
Touch The KB Push Up – 10 alternating arms
Burpee – 1 rep
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Do as many rounds as possible (maximum total reps) in 5 minutes.
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Equipment:
* One Kettlebell – you can purchase your Kettlebell Here.
women beginners: 18 – 20lbs
strong women: 26lbs
men average strength: 35lbs
strong men: 44lbs
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My Score:
3 rounds and 7 one arm swings
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Try to beat my score, and remember that the harder you push yourself and the more reps total you do, the more calories you’ll burn and the stronger you’ll get. Now get up and lets do this!!
Best,
Z.
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