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5 Minute Fat Burning Workout #7 - Fast Shape Up with Kettlebell
August 31, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
This workout will save you time and keep you on track during busy days!
Workout Breakdown:
One Arm Kettlebell Swings – 10 reps
Burpee – 1 rep
Figure 8 Squat – 10 reps
Burpee – 1 rep
Touch The KB Push Up – 10 alternating arms
Burpee – 1 rep
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Do as many rounds as possible (maximum total reps) in 5 minutes.
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Equipment:
* One Kettlebell – you can purchase your Kettlebell Here.
women beginners: 18 – 20lbs
strong women: 26lbs
men average strength: 35lbs
strong men: 44lbs
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My Score:
3 rounds and 7 one arm swings
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Try to beat my score, and remember that the harder you push yourself and the more reps total you do, the more calories you’ll burn and the stronger you’ll get. Now get up and lets do this!!
Best,
Z.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Thanks Zu.
Private Member |
nice one Zuzka, loving these five minute workouts, completed the same rounds as you, having just completed my zgyym workout too!!
Private Member |
Any tips for doing figure 8 squats? I find that my knees tend to hurt after doing a couple of them.
Private Member |
Love this for a busy day! Thanks Z!
Private Member |
i wonder what is going on with the zgym, is there going to be another week with out any new workouts?
Private Member |
I’d like to know that too. It’s nearly 8AM in the UK here (Monday) and no new videos or at least weekly schedule have been posted on the Zgym. I’m slowly (but surely)losing my patience.
Private Member |
Second week of no new workouts. I imagine her time is being spent on her new DietBet program. If this continues throughout this month and next I’m canceling.
Private Member |
Me too – and you know from my past comments that I’ve been a big champion of Z!
Private Member |
Really love this one! Thank a lot 🙂 I’ll remember this one for late night and busy days workout!
Gratitude
Private Member |
love this workout love kb swings not so much burpees 🙁
for all of those waiting for new workouts maybe you can look at the old videos from like a year or two ago and see if you can beat your old time. That way when the new workouts come out you’ll be refreshed 🙂
Private Member |
CUT.THAT.HAIR. It’s dry and brittle. Eat some fat for that. Whew! What a workout. 5 minutes and I’m beat. What I like to do sometimes is dart my eyes back and forth, left to right, for a full 5 minutes! Try it! It gives your eyes a really good workout.
Private Member |
Thanks z did 3 Rounds and 10 kb swings