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5 Minute Fat Burning Workout #7 - Fast Shape Up with Kettlebell
August 31, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
This workout will save you time and keep you on track during busy days!
Workout Breakdown:
One Arm Kettlebell Swings – 10 reps
Burpee – 1 rep
Figure 8 Squat – 10 reps
Burpee – 1 rep
Touch The KB Push Up – 10 alternating arms
Burpee – 1 rep
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Do as many rounds as possible (maximum total reps) in 5 minutes.
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Equipment:
* One Kettlebell – you can purchase your Kettlebell Here.
women beginners: 18 – 20lbs
strong women: 26lbs
men average strength: 35lbs
strong men: 44lbs
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My Score:
3 rounds and 7 one arm swings
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Try to beat my score, and remember that the harder you push yourself and the more reps total you do, the more calories you’ll burn and the stronger you’ll get. Now get up and lets do this!!
Best,
Z.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
I completed 3 rounds and 10 kettlebell swings
Private Member |
Awesome workout! Love the KB! Used a 20lb KB, and completed 3 rounds + 10 KB swings + 1 burpee.
Private Member |
Really love this and love, love kettlebells workouts!! Did the video twice. Thanks Zuzka!!
Private Member |
loved it thank you zuzka xx
Private Member |
québec, canada
Just tried it!
I think it’s my favorite 5-minute workout so far! 🙂
I did Zwow 26 before (I wrote down every Zwow breakdown from 1 to 70 in a notebook in the past – freak like that – so I can still do them if I want) and trust me, worked out on my abs perfectly with this extra 5-minute!
Private Member |
viña del mar, chile
I forgot to put that I did this workout yesterday ! I did 4 full rounds !!
Private Member |
10:00 – 6 rounds and 10 kettlebell swings. Great w/o!
Private Member |
san diego, ca, usa
Three rounds through to 2nd burpee. Loved it. Thank you.
Private Member |
viña del mar, chile
Yesterday night May 1…Amazing Abs workout! Well, I did 3 times 5 minutes wo # 32; also I did 5 minutes wo # 8 and I did 5 full rounds, Dive bombers killed my arms hahhaha! Then I did 5 minutes wo # 7 with 4 full rounds + # 1 + # 2 + 8 reps of exercise # 3, last time I did only 4 full rounds; and for finish my night I did a personal KB workout with 5 differents exercises of 20 reps each one and I did 2 full rounds in 9:06 minutes ! And now I’ll sleep ! Good night
Private Member |
Great workout, Z! I love kettlebells! I did this one two times through to make it a 10-minute workout, and then I completed 5-Minute Workout #32 as a finisher. Loved it all! 🙂