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5 Minute Fat Burning Workout #7 - Fast Shape Up with Kettlebell
August 31, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown:
One Arm Kettlebell Swings – 10 reps
Burpee – 1 rep
Figure 8 Squat – 10 reps
Burpee – 1 rep
Touch The KB Push Up – 10 alternating arms
Burpee – 1 rep
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Do as many rounds as possible (maximum total reps) in 5 minutes.
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Equipment:
* One Kettlebell – you can purchase your Kettlebell Here.
women beginners: 18 – 20lbs
strong women: 26lbs
men average strength: 35lbs
strong men: 44lbs
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My Score:
3 rounds and 7 one arm swings
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Try to beat my score, and remember that the harder you push yourself and the more reps total you do, the more calories you’ll burn and the stronger you’ll get. Now get up and lets do this!!
Best,
Z.
Progress Tracker
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
glasgow, uk
2 rounds + 10 fig-8 squats.
Followed it up with 25:00 mins on the exercise bike and Arm Balance #1. D.E.A.D!
Private Member |
2 rounds plus the first 4 exercises. (and I did 5 pushups instead of 10 because I am so slow at them right now 🙁 ) Maybe I was a bit slower because I swam two thirds of a mile before this and then did power yoga 22.
Nice workout Z as always xo
Private Member |
warsaw, poland
Progress Tracker is missing
Private Member |
curitiba, parana, brazil
Hi Zu and friends, this one is also done! Score 3 rounds + 6 kb reps within 5 min but I completed the 10 reps with little extra time! Nice light workout. See you all, take care.
Private Member |
České budějovice, czech republic
Great workout! 3 rounds and 10 one arm swings, will push harder next time. 🙂
Private Member |
tavares, fl, usa
Completed this one today without burpee in between and used that time to catch my breath (in the process of Keto adapting and my stamina is not up to par). Used 30# KETTLEBELL with buy-in & buy-out of 3 power band exercises and 20 weighted backward lunge. Great workout though;)
Private Member |
Hi! Is it possible to have a favorite button on this one please?
Private Member |
ramona, ca, usa
This was a great way to start my post-vacation Monday 🙂
Private Member |
massachusetts, united states
Revisiting these older workouts, since we are doing 5minute fat burn as a bonus everyday. Love these older ones seeing that I never did them before!!
Thank you for all the great wo’s you have available !!!!!
Private Member |
san antonio, texas
Added this one in as an extra bonus. So much fun. Marked as a Favorite. Definitely will revisit this one to try and add one more round 😅