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Hotel Style Workout #1
Fitness | October 29, 2013
I’ve been traveling quite a lot lately and I posted a couple of workouts that I did in my hotel rooms. I find it incredibly helpful to do some physical exercise when I travel, because the amount of hours that I spend sitting on the plane or in the car makes me all stiff and achy. It just feels great to stretch your body especially if you have an important business meeting ahead of you or if you are about to spend the day with your family and loved ones. You don’t want to be cranky around them on your own vacation, and a short workout like this one can help you to feel better. Besides I’ve been always trying to keep myself in shape no matter what I do or how busy I am, and so should you because it’s going to make you feel better 🙂
Here is the workout breakdown:
1. Jump Squat into Side Lunge – 20 reps alternating sides
2. One Leg Pike Press Push Up – 10 reps
3. One leg elevated Lunge into Forward Lunge – 5 reps on each leg (use a chair)
Complete 2 rounds.
As you can see this workout is short and it won’t leave you completely wiped out like my other workouts 🙂 These hotel style workouts are great for maintaining what you’ve worked for, to get the blood flowing and to make you feel good.
Have fun with this workout and remember that if you want a real kick ass workouts that will whip you into shape, then you are more than welcomed to join my ZGYM 🙂
P.S. Jesse was helping me with this video and our Coco was whining in the background because she wanted to play with us 🙂 you can hear her on the video.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Zuzka, I love your workouts! Please make a video about your hair, how often you wash it, do you use dry shampoos,etc. Keep up with the excellent job 🙂
Private Member |
I love these workouts, thanks. They’re a great alternative to the heavier workouts, and I like that this video was a full one where we can workout along with you.
Private Member |
soon going for a week of vacation, i’ll try it …love it ! (like your carpet too!)
Private Member |
Will defenitly use it!!! Thank you Zuzka for bringing these workouts to us!! 🙂
Private Member |
Thanks a lot for these workouts, I really appreciate your time for making and sharing them 🙂
Private Member |
I couldn’t take my eyes off your legs! So strong looking! Do you have photos of yourself before you started working out or is your body a 30 year work of art?
Private Member |
Zuzka,
How do you want me to handle being charged a monthly fee even though YOUR TEAM was suppose to close my account? I sent several emails asking for my money to be returned, but nobody will answer my emails. My bank is aware and it would be easier if you would fix this on your end so that I do not have to close my bank account after dealing with your company.
Thanks
Private Member |
I looked and I couldn’t find anything about this, but I informed my support team and they will take care of it. Sorry about the inconvenience.
Private Member |
This is a great routine. I’m wondering if I can do it now since it’s 3 weeks now since my major surgery (have a 7 inches incision on my abdomen).
Private Member |
After zwow#91 i did this and my time 5:11.O.M.G!!t.y Zuzka!
Private Member |
Hi
I am pregnant. I believe that it is very good to keep in shape and feel good when your pregnant. So this is a very good workout for me because I can’t do any of your long workouts.