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Melt Fat Fast with Jump Rope Circuit Workout
Favoritable | April 12, 2014
Have you ever tried to use Jump Rope in your workouts on a regular basis? If the answer is no, then you have no idea what you’ve been missing out on. First of all, once you get the hang of it, which does not take a long time, it’s a lot of fun and it makes your training more lively and enjoyable. I use Jump Rope in my Cardio Shred and JRC workouts a lot and people love it. If you don’t believe me, then try this jump rope circuit workout right now!
There is second of all as well. Jump roping is a high intensity full body exercise in it’s nature. You can never compare regular high knees to high knees with jump rope. Even tho it’s exactly the same movement, the fact that jump roping requires so much agility, it’s only natural that your body has to utilize way more muscle groups in order complete the task. And guess what? The more muscles you engage during an exercise, the more calories and fat you’re burning. Jump roping is just overall one the most effective cardio workouts you can do and another great thing about it is that it doesn’t require a lot of time. You can literally have your cardio done in 10 minutes and be totally soaked in sweat and feel like you just ran a marathon. By the way, if you do want to run a marathon in a near future, you should consider high intensity interval training and jump rope to work on your endurance.
Here is the Jump Rope Workout Circuit breakdown:
1. High knees with Jump Rope – 1 minute
2. Sit up/butt lift x 3 into 3 push up and 1 jump up – repeat 10x
3. One leg jump with a jump rope for 30 seconds on each leg
4. Lean forward lunge into half pistol squat – 12 reps on each leg
5. Scissors with Jump Rope – 1 minute
6. Burpee with 4 plank leg lifts – 5 sets
Complete this circuit at least 3 times and make sure that you are pushing yourself hard enough to get the intensity up to a high level. The more you challenge yourself the more benefits you can expect so don’t be afraid to pick up the pace and train like a boss!
Best,
Zuzka
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Love this! When I get a proper job, I will definitely get into ZGYM! But may I say, Zuzka your skin is so gorgeous! You look even YOUNGER in your skin and physique. You’ve always been so beautiful, but I just notice that little difference! Might have to write you about your skin nourishment routine 🙂 thanks always!
Xoxo
Private Member |
Finally got around to doing this one…1 Round took me about 20 minutes!! Whoa! I only did 2 rounds. 🙁
Private Member |
Holy crap this was brutal! 3 rounds in 40 minutes, with everything modified by the end. Totally exhausted, thanks Zuz!!
Private Member |
Thank you Z! This workout looks amazing and I am excited to start it right now! Love your energy in the video – it is infectious!
Private Member |
Hello! I did 3 rounds in 39:28! second exersice took some time. Well it was good cardio workout. Good workout in kardio days. I could feel my butt and abs very good. Thank you ZU!
Private Member |
samara, russia
3 rounds in 37:41
Private Member |
will try this one tomorrow.looks brutal 🙂 I have been pushing mtself harder las 2 weeks as my holiday is coming soon.
Private Member |
this was an XXX! 3 rounds took me 29 minutes. (but my pistols weren´t very deep)
Private Member |
las vegas, nv, usa
Just found this workout…LOVED IT!!! Did full pistol squats… So BRUTAL!!
3 rounds = 34:00 minutes
Private Member |
Hi Scott. could you please add a favorite button to this? thanx
Private Member |
los angeles, ca, usa
Done. 😉
Private Member |
that was fast! thank you