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New Fitness Program in the ZGYM - No Equipment Needed!
Fitness | January 02, 2017
There’s a brand new ZGYM workout program:
No-Equipment Needed Total Body Fitness Program
Getting in shape is now simpler than ever with this 6 week daily workout program. No dumbbells, no kettlebells, no jump ropes. It’s just you, your exercise mat and some of the most effective bodyweight exercises that will help strengthen your muscles, boost your metabolism and burn tons of calories. I have picked some of my best body weight routines and transformed these explosive workouts into a comprehensive fitness program, that will take your performance to the next level. The best thing about this program? Each workout is only 12-15 minutes long, which makes it super easy to stay consistent. Short daily training will bring you much closer to your goal than doing longer workouts 3 times a week. The last day of each week is going to focus on stretching and recovery to get your body and mind ready for the next 6 days of high intensity training.
BEFORE YOU BEGIN THIS PROGRAM
I strongly suggest you take a photo of yourself and measurements for tracking your progress. It’s hard to tell if you’re getting closer to your goal by just looking in the mirror every single day, but numbers don’t lie. I suggest you to avoid a scale that tells you only how much you weigh. As a matter of fact, those numbers can be quite deceiving. As you begin to get stronger and build lean muscles, you might gain weight while becoming tighter and slimmer. That’s because muscles are denser than fat. In order to see if you’re losing fat and getting thiner (or more muscular) you should use a tape measure. Check out my post on How To Use Tape Measure To Track Your Progress. You can use a Digital Body Analyzer Scale that can also measure your body fat percentage. You can measure yourself daily if you want – studies show that people who do daily measurements feel more accountable and therefor mores successful in sticking to a program. To see if your current diet supports or sabotages your training, you have to allow 2 weeks of staying consistent with your diet and training. If you don’t see any positive changes (not even small ones) after two weeks of consistent exercise, then you need to do some changes in terms of your diet and eating habits. Here’s a useful article on How to stick to a healthy diet. For more useful Nutrition Tips, read through my Nutrition Guide.
If you need energy and metabolism boost for your workouts, get my Pre-Workout Protein Blend with Botanical Fat Burner.
Another supplement option for increasing fat burn is Essential Fatty Acids.
Also check out my tea options for energy, mood, and relax & Digest – all natural herbal tea supplements.
View Program
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
gold coast, qld, australia
Thanks Zu !! It’s Awesome !! This is what I need now. I am going away for 3 weeks and will be traveling light so No Equipment body weight exercise is really what I need. Can’t wait to get started.
Private Member |
finland
This sounds awesome! 💕 Cant wait!
Private Member |
Hi Zuzka!
That sounds great! I am 3 months after cesarean section,but everything is ok. I loved your Exercises before pregnancy. Grandma will take care of our beautiful daughter and I can start exercising again. The time is perfectly managable for the whole family even with the almost nonsleeping baby like we have. I am looking forward to it! Thank You! A vše nejlepší v novém roce,Zuzko! Hlavně hodně zdraví a ať se Ti stále daří!
Private Member |
québec, canada
This is a very nice idea, Zuzka!
I love weights, but I also have days that I feel like doing bodyweight workouts only. It’s a nice change of pace.
It’s also perfect for someone who travels a lot!
Private Member |
I am so excited by the new Bodyweght Program!
Thank you, Zuzi!
Happy New Year! May 2017 bring you, your family and every ZGYM member health, love and dreams come true! Best shape of everybody’s life included.
Private Member |
This sounds great! When I travel I write your body weight only routines on index cards to I have a variety and pick the best ones that fit my workout space, the floor, etc. The internet connection varies so I don’t like to rely on it. I have routines from your old ZGYM saved, so I am very happy I wrote them down! Also, one of my all time favorite series of yours is the original cardio DVD series, where most of the workouts are 10 minutes and the routines are simple to follow and very challenging, yet still fun. I have those written on index cards when I travel too. I also bring a jump rope because sometimes I can use it if there is enough space and higher ceilings, or an outdoor patio – or if I’m staying at someone’s house and the weather is permitting, I exercise in their yard, driveway, etc. Whatever works! Also, sometimes I am just not in the mood to do the same routine for 15 minutes when it’s an AMRAP, so I combine 2-3 routines and decide to do 2-3 rounds of each and it helps mix it up with more variety when I need it. Thanks Z!
Private Member |
amman, jordan
Yaay new level 3 program! XD
Any prenatal program plans in store?! 🙏🏻🙏🏻
Private Member |
Zuzka will you have your very own 2017 Calendar for sell in your store sometime soon? I would love to have one to start off the year! Thanks for kicking my butt and keeping me in shape! You are the best!
Nadia