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5 Minute Fat Burning Workout #9 - Sexy Butt And Thighs
September 04, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hey everyone,
I jumped into a pool for you, so now you can do me a favor, get up and do this 5 minute workout! I know it doesn’t seem like a whole lot of exercise but trust me, you’ll feel the burn 😉
You can play the video and do this workout with me rep by rep or you can do it on your own if you feel like playing your favorite song or two and push yourself way beyond your own comfort zone. Sometimes this is the best way to release stress and get your confidence back. Just tear it up for a few minutes, and enjoy the endorphins.Â
1. Suicase Deadlift – 10 reps each side with a dumbbell
2. Weighted Jump Squats – 10 reps
3. Â Weighted One Leg Deadlifts – 10 reps on each leg
Watch at least the beginning of the video to see the proper form of each exercise and then just set your timer to count down 5 minutes while you go through the circuit as many times as you can. Do not stop or pause until the time is over. Keep going even if you just completed 2 full rounds and have only 3 seconds left. You can always squeeze in an extra rep.Â
As you can tell from the exercises, this workout focuses on your thighs and your butt. Let me tell you what I think. Size don’t matter. Whether you’re wearing size 4 or size 8 who cares, however you will always look sexy if your body has a nice shape and looks strong and healthy. Pick up the  weights and lets do this! 🙂
Best,
Z.
P. S. Try not to get jealous about my belly flop. It takes a  lot of practice and dedication.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
great workout- my butt is going to be sore!
Private Member |
gosh I loved this 🙂 Especially the end, I wont lie 😀 you are such a nice person, humble and sweet, greatest combination ever 🙂 sending love from your homeland 🙂
Private Member |
Thanks Z great 5 minute workout
Private Member |
I have no way to contact you guys but I’m actually trying (10 times) to update my payment info and your site won’t let me. Too bad because I’m now too frustrated to keep trying. Your site needs professional people to run it. It seems like you have people in a basement putting it together. Just thought you’d like to know why I’m not coming back, you won’t let me. So sad.
Private Member |
Hi, I have the same exact problem, my next payment is due in October and they won’t be able to charge me because my credit card is expired and haven’t been able to update it for some reason. I haven’t contacted customer service yet but I’ll tell you, they have been really quick in getting back to me in the past.
Private Member |
this is weird, cause it never happened to me I would not recieve an answer. Did you try the contact page? http://www.zuzkalight.com/contact-2/
Private Member |
Definitely! Z’s work does not match to this crap website management!!
Private Member |
yes, please get some help with your site.
Private Member |
I’m really sorry about that Becky. I don’t have an access to fix the problem myself. I wish I could help.
Private Member |
Does anyone know if there is customer service number? I was charged twice last month and do not see a customer service email or number
Private Member |
This happen to me once I emailed them and a few days later they recharged the second charge
Private Member |
She’s saying dead lifts on the 1st and 3rd exercises, but isn’t she doing squats for all 3 exercises? Doesn’t a dead lift require that you keep your legs relatively straight?
Private Member |
I love how someone is just laying on the hammock in the background. 🙂
Good workout Zuzka, can’t wait to try it. My only problem is I don’t have any weights lighter than 20 lbs. lol! Wish me luck!
Private Member |
It seams I did not recover after the cold yet. Could not manage more than 15 minutes. Plan was for 30 minutes. Now taking pause third day.
Private Member |
again fever. missing my workouts(((((. zuzka pls, write about muscule inguries after rop jump. i very often injury my feet and carry it long time. thank you for your hard work that is inspiing us to workout. to workout is only thing that can give selfconfinence, keeps you away from depression, let’s you to understand the ability of people around. thanks zuzka for being on my way to undetstand all these.
Private Member |
thanks zuzka for the workout , I completed 2 rounds & 13 deadlifts