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5 Minute Fat Burning Workout #9 - Sexy Butt And Thighs

September 04, 2014 | private avatar imageZuzka

Equipment for this workout:

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

Hey everyone,

 

I jumped into a pool for you, so now you can do me a favor, get up and do this 5 minute workout! I know it doesn’t seem like a whole lot of exercise but trust me, you’ll feel the burn 😉

 

 

You can play the video and do this workout with me rep by rep or you can do it on your own if you feel like playing your favorite song or two and push yourself way beyond your own comfort zone. Sometimes this is the best way to release stress and get your confidence back. Just tear it up for a few minutes, and enjoy the endorphins. 

 

1. Suicase Deadlift – 10 reps each side with a dumbbell

2. Weighted Jump Squats – 10 reps

3.  Weighted One Leg Deadlifts – 10 reps on each leg

 

Watch at least the beginning of the video to see the proper form of each exercise and then just set your timer to count down 5 minutes while you go through the circuit as many times as you can. Do not stop or pause until the time is over. Keep going even if you just completed 2 full rounds and have only 3 seconds left. You can always squeeze in an extra rep. 

 

As you can tell from the exercises, this workout focuses on your thighs and your butt. Let me tell you what I think. Size don’t matter. Whether you’re wearing size 4 or size 8 who cares, however you will always look sexy if your body has a nice shape and looks strong and healthy. Pick up the  weights and lets do this! 🙂

 

Best,

Z.

 

P. S. Try not to get jealous about my belly flop. It takes a  lot of practice and dedication.

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    I see other people are having problems with their subscription.I’m so frustrated.I have now renewed twice in a three month period and I am unable to reach customer service. The email contact on the website says failure when you attempt to email them. Any suggestions? I want to continue to workout with Zuzka.

  2. private avatar image

    Private Member  | 

    kim armstead, deadlifts-different versions and yes, some do call these squats. A lean forward with the torso enhances the activation of the glutes, as she demos.

    You are referring to the Romanian stiff leg deadlift.

  3. private avatar image

    Private Member  | 
    montreal, canada

    I could only complete 1 round (took 4:42)…

  4. private avatar image

    Private Member  | 
    viña del mar, chile

    3 full rounds

  5. private avatar image

    Private Member  | 
    viña del mar, chile

    I did 5 min wo #8, and I did 5 full rounds + 5 reps of exercise #1 last time was exaclty 5 full rounds
    I did 5 min wo #9 and I did 3 full rounds + #1 + #2 and last time was only 3 full rounds!! I
    JRC # 9X workout, my time was 18:22 minutes

  6. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hi Zuzka…nice one also…second of the day! I did 2 rounds + 1 exercise all reps. Nice to see you jumping in pool…see you, take care.

  7. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hi…I did this one also…2 rounds + 1 exercise all reps. For suitcase I used weights in both hands…it was two suitcases…hahaha 🙂 see you, take care.

  8. private avatar image

    Private Member  | 

    I did this one yesterday morning, in case I don’t have time to do a regular workout during the day. I did have time for another workout, and I did an upper body workout. Today my behind is so sore that I can’t even squat down to tie my shoelaces…and that is not from the upper body workout 😀 5 minutes kicked my butt…literally 😀

    • private avatar image

      Private Member  | 
      lake tahoe, nv, usa

      hahah! Yeah they’re not always as easy as they seem 🙂

  9. private avatar image

    Private Member  | 
    ramona, ca, usa

    This was a fun one! I needed a short workout today and this was just perfect 🙂

  10. private avatar image

    Private Member  | 
    massachusetts, united states

    this was awesome today, love these 5 minute wo’s, going through all of them starting with one every day!!

    Thank you!!

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