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5 Minute Fat Burning Workout #9 - Sexy Butt And Thighs

September 04, 2014 | private avatar imageZuzka

Equipment for this workout:

Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

Hey everyone,

 

I jumped into a pool for you, so now you can do me a favor, get up and do this 5 minute workout! I know it doesn’t seem like a whole lot of exercise but trust me, you’ll feel the burn 😉

 

 

You can play the video and do this workout with me rep by rep or you can do it on your own if you feel like playing your favorite song or two and push yourself way beyond your own comfort zone. Sometimes this is the best way to release stress and get your confidence back. Just tear it up for a few minutes, and enjoy the endorphins. 

 

1. Suicase Deadlift – 10 reps each side with a dumbbell

2. Weighted Jump Squats – 10 reps

3.  Weighted One Leg Deadlifts – 10 reps on each leg

 

Watch at least the beginning of the video to see the proper form of each exercise and then just set your timer to count down 5 minutes while you go through the circuit as many times as you can. Do not stop or pause until the time is over. Keep going even if you just completed 2 full rounds and have only 3 seconds left. You can always squeeze in an extra rep. 

 

As you can tell from the exercises, this workout focuses on your thighs and your butt. Let me tell you what I think. Size don’t matter. Whether you’re wearing size 4 or size 8 who cares, however you will always look sexy if your body has a nice shape and looks strong and healthy. Pick up the  weights and lets do this! 🙂

 

Best,

Z.

 

P. S. Try not to get jealous about my belly flop. It takes a  lot of practice and dedication.

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Comments Add Comment

  1. private avatar image

    Private Member  | 
    samara, russia

    132 reps (with 5 kg dumbbells)

    • private avatar image

      Private Member  | 
      samara, russia

      110 reps (10 kg dumbbells)

  2. private avatar image

    Private Member  | 

    Great quick lower body boost. Z I really loved the end. Thank you for being so real. You being you has made the last 7 years following you so enjoyable. You’re such an amazing coach!!

    • private avatar image

      Private Member  | 
      lake tahoe, nv, usa

      Thank you, I really appreciate it ☺️

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