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Sexy Butt in 3 Minutes a Day - Butt Week #2
Fitness | April 05, 2013
Hi girls,
For all of you busy bees out there that don’t have time to do even my short 15 minute workouts, don’t get discouraged, get excited instead, because I have a solution for you. I get days like that myself, when even my shortest workout still seems way too long for me to take on. Try this workout, to get a sexy butt in just 3 minutes a day! I would never give up on taking care of my body tho, because that is something that directly affects my mind. I believe in energy. Everything is actually an energy, which has been already proven by quantum physicists. This shows, that our body, mind and soul is just one interconnected energy field. You can change the way you feel by changing your posture, or your facial expression. No wonder, that physical exercise has such a huge impact on our mood.
That said, do not give up on your fitness just because you are busy. You don’t have to. You can still be a healthy, happy girl with an awesome butt that makes you proud 🙂 My advice number one for you is keep your diet clean. Ask yourself questions each time before you put anything in your mouth. Is this food good for me? How much do I want to be fit and feel great about my body? Do I want that more than I want this donut right now? How am I going to feel after I eat this junk food? The problem is that we use food for our emotional comfort and we are doing this without using our intellect. Asking yourself questions that will make you think more about what are you actually doing will help you to make better decisions. If you can keep your diet really clean, than the lack of time for regular exercise will not be such a big deal. Not with the advice that I have for you in the video above!
Keep strong girls,
Z.
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Sexy Calves in 4 Minutes
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
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and where is the video?….
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oops! sorry! got it))
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Are dumbbell swings the same thing?
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Wow, couldn’t have read that part about what we put into our bodies at a better time – I was literally eating left over candy from Easter as I read this post! Gonna put it all away….
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Zuzka are you still going to post the real time zwow? If not what was your time so I know what my goal is xx.
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Thanks for all the motivation!! Love all your videos! Definitely will add three more minutes – working goal toward a great summer butt. Thanks!!!
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Is it ok to do this every day? After watching your video I went straight to my rec room, grabbed the 25lbs dumbbell and did 50 kbs. In my pyjama pants :-). I definitely felt it.
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I ordered your Yoga DVD yesterday! I’m sure it is a fun work out!
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Hi guys, Zuzka I love if you could talk about the good posture (in your body) every time, every day. I think it´s very important, not only for good looking, it´s important for healthy. Thank´s 🙂
P.D.:yeah, mi posture it´s not so good X)
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Love your workouts. YOu mention you like doing the KB swings before work? You mean you have another work life outside of doing these workouts and posting, making videos?