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Six:02 Workout #1
February 05, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hi guys,
This workout was a lot of fun for me for two reasons:
1. I put together fun and challenging exercise combos
2. I got new workout clothes from the fashion store Six:02 that sponsored this workout
Let me know if you like the pants, tops and shoes in the comments and if you want to checkout the store and buy yourself something nice and new here’s their website: Six:02.com
This workout is really short but it did make me sweat and it was my easy day anyways, however if you want to really kick your butt with this routine, I suggest you do at least 2 or 3 rounds instead of just one.
P.S. Each exercise is linking to the ZGYM Exercise Library as always so that you can check out the videos and tips on proper form.
Workout Breakdown
50/10 intervals = 5 minutes 50 seconds
2. Bridge push ups (x3) / V – ups (x3)
3. Elbow Pike /donkey kick/ jump
4. Deep squat & side lunge to jump
5. Plank rows to over head db press
6. Rocky Sit ups (two punches with db)
+ Competition Burpees for the last 12 seconds
This hoody / sweater is amazing – I’ve been wearing it non-stop 🙂 and the shoes are really comfy.
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
This looks like a fun and effective workout! Your new clothes are awesome!
Private Member |
lake tahoe, nv, usa
Glad you liked it!
Private Member |
Hi Zuzka! I absolutely LOVED this workout. The Combos are so cool. I did two rounds, was glad for a shorter workout today which was still intense enough.
Btw, I also love drop crotch pants, I have a pair myself that I wear a lot. However, with men it usually doesn’t fly so well ;-)) Combining them with heels might make up for it though. Besides, it’s about how WE feel, right?
Thanks for everything!
Private Member |
lake tahoe, nv, usa
haha that’s funny you said that. Jesse makes fun of me when I wear those pants 🙂 apparently they look like I have a diaper, but I just think they’re so cool 🙂
Private Member |
What a fun and fantastic workout although I couldn’t do the crow pose but did manage to get one foot of the ground ~ I had to do glute bridges too as I’ve not done a bridge (we called them crabs when younger) since I was 10 years old lol! I LOVE the pants and they SO suit you especially with your heels! The pants look mega comfy!
Thanks for a great workout!
Private Member |
lake tahoe, nv, usa
Thank you and Im glad you were able to modify and still do the workout.
Private Member |
You look amazing! And I love your studio set!!!!
Private Member |
lake tahoe, nv, usa
Thank you 🙂 Jesse build it for me, he’ll be happy to hear that.
Private Member |
toronto, canada
Zuzka this really was a fun workout with great combo exercises, I did 3 rounds and enjoyed it:)) the outfits and shoes you have rock! I loved everything which makes me want to go their website and do some online shopping right now…lol. Let’s be honest though Zuzka, you look incredible in anything u wear! U inspire us
Private Member |
michigan, usa
She does look incredible in anything! She can make a paper bag look hot and trendy lol I admire and have so much respect for Zuzka. I’d be lost without her.
Private Member |
toronto, canada
I know Dawn you are so right ! Zuzka is amazing, her workouts are like no other and she’s so strong, lean and sexy. I may be 43, (almost 44 ) but seriously don’t miss a day and try hard to stay consistent with my exercise and eating… As u know when u have kids and a house and dogs etc,,, life can get stressful but I keep a journal and write down my workouts and meals for the day and how I’m feeling… Even on my crappy days… Lol
Private Member |
lake tahoe, nv, usa
3 rounds! I hope you’ll have enough energy to beat your personal best tomorrow 🙂 I hope you’ll get something nice for yourself, I think you deserve it.
Private Member |
toronto, canada
It was such a fun workout that I wanted to do the three rounds
Private Member |
What a fun workout! I loved these combinations. Totally different, challenging and fun! My body needed break today- I’m fighting a cold-so this was nice. I did two rounds. I would have done 3 if I felt better. And, of course, you look cute as ever in your new outfit!
Private Member |
lake tahoe, nv, usa
2 rounds sounds like a good workout, and hopefully it’s going to help you feel better. I had cold just recently and it wasn’t fun so I hope you’ll get better soon.
Private Member |
Did it this morning and it was great. Reminds me I really need to get back to working on my crow pose.
Admittedly I was a little meh when I saw there was going to be a sponsored workout this week, but I really like how you put the video together and I’m excited to see the next one. I love your clothes and will definitely have to check out Six:02 now.
Private Member |
lake tahoe, nv, usa
ha 🙂 I don’t like commercials and I’m pretty picky which products I show in my videos. If it’s a cute clothes I want to wear, there’s just no way I’d say no to that 🙂 haha.
Private Member |
lol @ “Do as many burpees as you can in 10 seconds!!”
The answer is: one.
Private Member |
lake tahoe, nv, usa
I know right? I thought I would do more than 2
Private Member |
michigan, usa
6 min 02 sec workout. I get it, I get it. 😉 love the workout!! Clothes are adorable. Those shoes. That sweater. Ugh I love fitness sweaters. So comfy. Great session, Z!
Private Member |
lake tahoe, nv, usa
Thanks Dawn 🙂
Private Member |
Very fun workout! Your workouts are never boring…thank you!
Private Member |
lake tahoe, nv, usa
Yay 🙂