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1. 

   Private Member  |  February 5, 2015 @ 2:47 pm

   I have a quick question. Is the diet bet workouts extra workouts for everyone in Zgym or is it for only diet bet challengers only? I wasn’t sure if I am supposed to do them along with the regular scheduled workouts even though I am not a part of the diet bet challenge. Anyway, anyone able to answer my question thanks ahead of time. XO

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     Private Member  |  February 5, 2015 @ 3:32 pm

     I am not doing the diet bet challenge. But if I feel up to it I will. So you can if you want. All it can do is make you look better! Lol 🙂

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       Private Member  |  February 5, 2015 @ 5:14 pm

       Thanks for the reply Adriana. I’ve been doing both so far, but today I’m exhausted and only did the six:02 workout. I have a half marathon over the weekend and need as much rest as I can get. Cheers!!

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         Private Member  |  February 5, 2015 @ 8:35 pm

         Your Welcome! Good luck this weekend! Have a blast and that’s awesome you listen to your body! Xoxox Cheers!!

2. 

   Private Member  |  February 5, 2015 @ 3:01 pm
   salem, or, usa

   Did 3 rounds. Very tired from a very long 14 hour day yesterday, so I skipped the DietBet. Great challenging workout! Took it a little easy since I am so tired. Only managed to whack myself in the kneecap once with the dumbbells during the deep squats.

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     Private Member  |  February 5, 2015 @ 6:15 pm
     lake tahoe, nv, usa

     Ouch, sorry 🙂 I hope it doesn’t hurt

3. 

   Private Member  |  February 5, 2015 @ 3:19 pm

   Fun workout! I need to work on my crow planks. I loved the rocky sit-ups. Now, I’ll try for round 2!

4. 

   Private Member  |  February 5, 2015 @ 3:34 pm

   I loved this workout and did it twice through. For some reason I’m really struggling with squat/quad exercises these days – I wonder if its because I don’t warm up enough for my morning exercise, or maybe aren’t hydrated enough? Basically my quads burn like crazy and I can’t maintain a squat position for any length of time during morning exercise. I find it much easier and less painful in the afternoons. Thoughts warriorz?

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     Private Member  |  February 5, 2015 @ 5:28 pm

     Hi J I was reading the other day some specialist article advising to workout in the afternoon when apparently we have the maximum athletic performance. I myself find it often difficult to exercise first thing in the morning because I am a bit stiff so I have to do a short w/o as a warm up before the workout planned for the day.
     Even more in the mornings I could never do a full forward bend or leg split while in the afternoon / evening I’m more flexible.
     To sum up although I am a morning person and like to wake up early and have plenty energy I think my body responds better to exercise in the afternoon. Kinda weird 😀 Try both and see how you feel
     All the best X

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     Private Member  |  February 5, 2015 @ 6:16 pm
     lake tahoe, nv, usa

     I think you should do your workout whenever you feel like you have the most energy. Hopefully you’ll find the time to workout in the afternoons.

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       Private Member  |  February 5, 2015 @ 4:44 am

       Thanks for the feedback Zuzka and Sandra!

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       Private Member  |  February 5, 2015 @ 4:46 am

       I showed my hubbie and son the Crow To Plank move aptonight and they were very impressed :-). That move makes me feel like a rock star.

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         Private Member  |  February 7, 2015 @ 7:29 pm
         lake tahoe, nv, usa

         haha same here 🙂 it’s good to have fun with the workouts

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     Private Member  |  February 6, 2015 @ 1:32 am
     usa

     Justine I was having a lot of trouble with sore legs and glutes too (especially while trying to master pistols!) I started using a roller for my leg muscles – actually it was a rolling pin for awhile haha, but now I have a muscle roller stick. A foam roller would probably do the same (I’ve never tried a foam roller) I use it before workouts to loosen muscles, afterwards to help prevent soreness, and sometimes in the evening when I feel stiff. Hope this info helps!

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       Private Member  |  February 7, 2015 @ 3:21 pm

       Thanks Emily M I’m going to give that try!

5. 

   Private Member  |  February 5, 2015 @ 3:34 pm

   Thanks for the workout.. I felt like a boss at the gym. Sorry your trip was postponed:( I was thinking of how cool and inspiring/motivating it would be to all your warrior if you could from time to time “daily vlog”.. just to give us some raw, unedited footage of what you do, what you eat and when you exercise. Africa would be a cool place to “vlog”. Just a thought 🙂

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     Private Member  |  February 5, 2015 @ 6:17 pm
     lake tahoe, nv, usa

     I know!!! I sure hope we’re still going.

6. 

   Private Member  |  February 5, 2015 @ 3:45 pm

   I like this workout. Different. I also like the sneakers but I can’t find them on the Six02 website!

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     Private Member  |  February 5, 2015 @ 6:18 pm
     lake tahoe, nv, usa

     I tried to find a link to them, but they have like 500 different pairs.. It’s better to visit the actual store if you can.

7. 

   Private Member  |  February 5, 2015 @ 4:02 pm
   lodz, poland

   cool combination!
   Though, it was hard to shoot from crow pose to plank- mine weren’t as pretty and explosive as yours, haha 😀
   I added 50 sec jump rope sets in between each of the exercise for an extra challenge and it was great!
   I was very curious about Rocky sit ups, just because I love Rocky!!! I always workout with Rocky soundtrack- very motivating!!! I love this movie, cuz it proves that if we really,really want something, nothing can stop us and we can get it no matter what 🙂

   PS: nice clothes Zuzka, but I like you better in tight workout clothes- there’s no need to wrap yourself in big, loose pants if you have such a great body! 🙂
   Besides, I had an impression that this sack between your legs bothered you when working out 😀 But I like the blue sweter!!!
   You rule, Zuzi :*!

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     Private Member  |  February 5, 2015 @ 6:19 pm
     lake tahoe, nv, usa

     Haha no it did not bother me, but you think it looks like a huge diaper, and that’s ok 🙂 Glad you liked the Rocky sit ups I love the movie too.

8. 

   Private Member  |  February 5, 2015 @ 4:03 pm
   kitchener, ontario, canada

   Hey Zuzka!

   I have a question, is there any workout you would suggest to even out strength on the weaker side of your body?

   Even though I’m left handed, my left arms and legs are both way weaker than my right. To the point where only my right butt cheek will be really sore 😉 , and when I do push ups I mainly feel it on my right arm.

   I’m really trying to watch my Form, but I know I’m going to have to do some extra work on my left side as well so I’m equal. Thanks!

   OH ACTUALLY ONE MORE QUESTION! SORRY!

   I was also wondering… when I do burpees and I’m jumping back up… or when I’m trying to do deep squat my feet end up in a V instead of straight. | | Is this a flexibility issue?

9. 

   Private Member  |  February 5, 2015 @ 4:22 pm
   uk

   Very cool, real fun workout, I love the blue top:)

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     Private Member  |  February 5, 2015 @ 6:20 pm
     lake tahoe, nv, usa

     Thank you 🙂

10. 

    Private Member  |  February 5, 2015 @ 5:19 pm

    A link to those black sneakers please?!