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Six:02 Workout #1
February 05, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hi guys,
This workout was a lot of fun for me for two reasons:
1. I put together fun and challenging exercise combos
2. I got new workout clothes from the fashion store Six:02 that sponsored this workout
Let me know if you like the pants, tops and shoes in the comments and if you want to checkout the store and buy yourself something nice and new here’s their website: Six:02.com
This workout is really short but it did make me sweat and it was my easy day anyways, however if you want to really kick your butt with this routine, I suggest you do at least 2 or 3 rounds instead of just one.
P.S. Each exercise is linking to the ZGYM Exercise Library as always so that you can check out the videos and tips on proper form.
Workout Breakdown
50/10 intervals = 5 minutes 50 seconds
2. Bridge push ups (x3) / V – ups (x3)
3. Elbow Pike /donkey kick/ jump
4. Deep squat & side lunge to jump
5. Plank rows to over head db press
6. Rocky Sit ups (two punches with db)
+ Competition Burpees for the last 12 seconds
This hoody / sweater is amazing – I’ve been wearing it non-stop 🙂 and the shoes are really comfy.
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Private Member |
Did 2 rounds! Loving the blue top!!
Private Member |
lake tahoe, nv, usa
2 rounds is a perfect amount.
Private Member |
oakland, ca, usa
This was fun and different. Did it twice.
Private Member |
lake tahoe, nv, usa
Good job!
Private Member |
Zuzka, I really like this type of workout! I just couldn’t do the bridge I have a bad vertebrae so I just did 1/2 bridge. It was thoughbut very eeffective for me and i was able to do the diet bet too. Yay :), love the blue nike top, the pants r different but cool, looks very nice on you but of course you make clothes look like a million box.:) Btw Z I know you like the blacklist show, you should watch the premier of Allegiance right after the blacklist on same channel. My daughter is on the show but not on tonight episode will be on next week. Her character’s name is Michelle Prado on the show of course. Ciao Bella 🙂
Private Member |
pilot butte, saskatchewan, canada
fun workout and harder than it looks!!!
Private Member |
orange beach, al - alabama, united states
Hey Zuzka, love the outfits!!!! Also I have been working out with you for several months now and I just love all that you do. Your workouts are never boring and they always push me. I have worked out my whole life and I am in better shape with you at age 47 than I was in my twenties. I have done other work outs (big box sets and an hour a day for 60 days) and I managed to can weight and bulk up too big. Just thought you should know that, I so appreciate you and all that you do. You are different in that you walk the walk every day- 365 days a year and not just when it is time to shoot and release a new workout video like other trainers. Thanks for always challenging me!!!
Thank you, thank you, Michele
Private Member |
la valette-du-var, france
I absolutely LOVE it when one round involve a sequence of different movements ! This one was really really fun ! I did two rounds, and that’s it 😀 I’ve enjoyed every second of it ! Thanks Zuzka, you’re amazing as always, and I LOVE the outfit ! I also think that the pants are cool ;D and it’s a really good idea to pair them with high heels !
Private Member |
curitiba, parana, brazil
Hi Zuzka and friends, I did 3 rounds, didnt rush because the exercises doesnt allow me to rush also 🙂 different and complicated combos. I did the competition burpees at the end of the third round, 36 s, I could do 10. That is it, good workout. See you, take care.
Private Member |
curitiba, parana, brazil
Ah I forgot to mention about the outfits, you look very nice wearing blue and I do LOVE this kind of pants, I have many like that I get from India…good choice. 🙂
Private Member |
I had so much fun with this workout! I love your new clothes. I have a grey Nike sweater similar to your blue one, my friend gave it to me!
Private Member |
Really fun workout. Struggle with the crow pose and bridge because of a cyst in my wrist. Too much pressure at the right angle can be painful. But I modify appropriately. 🙂 I love the blue sweatshirt. My favorite color. But need to wait for a big sale. It’s $125! Boooo… 🙂
Private Member |
Loved the new moves in this one, Z! I was a little scared of the crow pose at first, but after doing two rounds of this one, I really got better and better with my form. 🙂 It was also really fun to see your fashion haul. All of your wardrobe picks are super cute. I especially love the sweater; that color blue looks fantastic on you, too!