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Six:02 Workout #1
February 05, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hi guys,
This workout was a lot of fun for me for two reasons:
1. I put together fun and challenging exercise combos
2. I got new workout clothes from the fashion store Six:02 that sponsored this workout
Let me know if you like the pants, tops and shoes in the comments and if you want to checkout the store and buy yourself something nice and new here’s their website: Six:02.com
This workout is really short but it did make me sweat and it was my easy day anyways, however if you want to really kick your butt with this routine, I suggest you do at least 2 or 3 rounds instead of just one.
P.S. Each exercise is linking to the ZGYM Exercise Library as always so that you can check out the videos and tips on proper form.
Workout Breakdown
50/10 intervals = 5 minutes 50 seconds
2. Bridge push ups (x3) / V – ups (x3)
3. Elbow Pike /donkey kick/ jump
4. Deep squat & side lunge to jump
5. Plank rows to over head db press
6. Rocky Sit ups (two punches with db)
+ Competition Burpees for the last 12 seconds
This hoody / sweater is amazing – I’ve been wearing it non-stop 🙂 and the shoes are really comfy.
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Private Member |
mtl, qc, canada
Great workout! I did 3 Times through, but modified the bridge by regular push-up! Can’t wait for next week!
Private Member |
naples, fl, usa
Zuzka Iove the pants I have a blue top (running) with the same finger less gloves (same color different brand) But i want the nike one like you!
And holy shoe envy those nike’s are the most! I want them too Aren’t nike shoes the best?
My back felt better today (with the bridges)
See you tomorrow
xoxoxo Dibsie
Private Member |
I hope I can still do the workout today 🙂
Nice clothes, It’s good to have something different in your closet from time to time 😉
Private Member |
Hi zuzka,,,love your workout..already done your 5min workout almost 3weeks…my tummy flatten from before…
Private Member |
I’m feeling pretty bummed out, I am fit and consider myself strong, I don’t understand why I can’t do the crow. Seems like my legs always slip off my arms making my arms hurt somewhat. Any suggestions would be appreciated. Zuzka,what a remarkable woman you are. Great exercise combos, maybe a bit too fast for that type of movement but we can do it at our own pace.
Private Member |
usa
Great workout and cute outfit! Love ya, Zuz 🙂
Private Member |
usa
Love these exercise combos! I did 3 rounds this morning and FACE PLANTED doing crow burpees in the 3rd round =) Thanks for sharing the six:02 site with us! They’ve got some great stuff.
Private Member |
great wo… thnx
Private Member |
Hi Zuzka,
The crow plank jump tuck was intense, my arms were on fire;-). I did twice, the first round used 10 lb DB then with 5lb DB. Great WO!
P.S: nice top! Zuzka, I would love to see you in red color!
Private Member |
Hi Zuzka,
Could you kindly tell me the actual name of the type
Of Nike slim jacket you’ve got on with the hoodie and the black Nike shoes as well. Love to get the exact pair of shoes and slim Nike jacket. So many varieties didn’t know which ones you had on lols!
I also hurt my right knee and can’t do most of the plyometric and squatting workouts now. Got my knee in a strap. Coul you kindly put up some workouts that don’t involve pressuring the knee .
kind regards,
Lyree