Hi guys,

This workout was a lot of fun for me for two reasons:

1. I put together fun and challenging exercise combos

2.  I got new workout clothes from the fashion store Six:02 that sponsored this workout

Let me know if you like the pants, tops and shoes in the comments and if you want to checkout the store and buy yourself something nice and new here’s their website: Six:02.com

This workout is really short but it did make me sweat and it was my easy day anyways, however if you want to really kick your butt with this routine, I suggest you do at least 2 or 3 rounds instead of just one.

P.S. Each exercise is linking to the ZGYM Exercise Library as always so that you can check out the videos and tips on proper form.

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

50/10 intervals = 5 minutes 50 seconds

1. Crow Plank jump tuck

2. Bridge push ups (x3) / V – ups (x3)

3. Elbow Pike /donkey kick/ jump

4. Deep squat & side lunge to jump

5. Plank rows to over head db press

6. Rocky Sit ups  (two punches with db)

+ Competition Burpees for the last 12 seconds

This hoody / sweater is amazing – I’ve been wearing it non-stop 🙂 and the shoes are really comfy.