Hi guys,

here’s the second workout in the Six:02 series, which means another new workout outfit from six:02 fashion store. Today I’m wearing a sports bra from Underarmour, running Nike shorts, and Nike training shoes. The shoes are perfect for my type of training because they have a low profile and no extra cushioning that could throw you off balance when exercising. Besides, I love the color, because it’s neutral and I think it makes my legs look longer than any other sneakers I have. Well, my legs are really short to begin with so I notice any little improvement in that department 🙂

The workout is naturally intense because we’re combining jump rope cardio with kettlebell training so you’re going to raise up your heart rate, however some of you may want to do this workout twice or even three times even you want a super awesome training. I’m good, it’s my short day and I appreciate the easy days as much as I do the hard ones 🙂 It’s like being excited for the weekend after the whole week of work. I’m sure we can all relate. I still want you to put all you have into this super short routine so that you’re really out of breath at the end, and try to do as many burpees as you can during the last 12 seconds right after you’re done with the Czech swings!

 
Warm Up Routine

Cool Down & Stretching

Workout Breakdown

1. Jump Rope High Knees

2. KB swing

3. JR Double Unders

4. Figure 8 squat

5. Jump Rope High Knees

6. One leg goblet squat

7. JR Double Unders

8. One arm KB swing alt.

9. Jump Rope high knees

10. Side to Side KBswing

11.JR Double Unders

12. Czech Swing

+ x Burpees

________________________

10/20 second intervals x 12 + 12 seconds for competition burpees