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Six:02 Workout #2
February 11, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
here’s the second workout in the Six:02 series, which means another new workout outfit from six:02 fashion store. Today I’m wearing a sports bra from Underarmour, running Nike shorts, and Nike training shoes. The shoes are perfect for my type of training because they have a low profile and no extra cushioning that could throw you off balance when exercising. Besides, I love the color, because it’s neutral and I think it makes my legs look longer than any other sneakers I have. Well, my legs are really short to begin with so I notice any little improvement in that department 🙂
The workout is naturally intense because we’re combining jump rope cardio with kettlebell training so you’re going to raise up your heart rate, however some of you may want to do this workout twice or even three times even you want a super awesome training. I’m good, it’s my short day and I appreciate the easy days as much as I do the hard ones 🙂 It’s like being excited for the weekend after the whole week of work. I’m sure we can all relate. I still want you to put all you have into this super short routine so that you’re really out of breath at the end, and try to do as many burpees as you can during the last 12 seconds right after you’re done with the Czech swings!
Workout Breakdown
1. Jump Rope High Knees
2. KB swing
5. Jump Rope High Knees
9. Jump Rope high knees
12. Czech Swing
+ x Burpees
________________________
10/20 second intervals x 12 + 12 seconds for competition burpees
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Wow that was intense, my heart rate very high, just finish can’t even type. Thanks Zuzka awesome workout, love ya ciao 🙂
Private Member |
prague, czech republic
Great 🙂 I will probably do 10/50 seconds intervals to have a nice 12 min workout 🙂
Private Member |
lodz, poland
great idea! I’ll do the same! 🙂
Private Member |
Thank you 😀
Go gooooo warriors :))
Private Member |
Two of my favourite exercises…..skipping and kettlebells so i just had to do this a few times…3 rounds….fantastic exercises and workout! My new fave!
I just love those shoes! And your shorts! I wonder if they ship to the UK?
Many thanks for an amazing workout, Zuzka!
Private Member |
lake tahoe, nv, usa
Not sure if they do… did you look? That might be expensive to get it shipped.
Private Member |
Hi Zuzka,
I did look at the postage…..sadly, it’s way too expensive at $39.99 dollars [£25}…. i do want those shorts so maybe Nike UK have them so off to look 😉
Private Member |
lake tahoe, nv, usa
I thought so… I hope you’ll find them.
Private Member |
bogotá, d.c, colombia
Nice start of the day. Used as prev of cash 5
Private Member |
i went over this workout twice !! Loved the mix with kettlebell and jump rope 🙂
Private Member |
qc, canada
Great workout. I didn’t have much time today, so 6 min was perfect. For the burpees I did as another 20/10 round. Next time will definitely do 2 to 3 rounds. Best.
Private Member |
WOOHOO! Loved this! 3x’s through! Love JR & KB combo!
Private Member |
This looks like my new favorite! I had plans to do body crush 7x today because it’s my favorite leg workout and body crush 9 tomorrow but on Saturday I will introduce this to my husband. My nationality is Czech I want to visit Prague so bad! Love everything about u z!
Private Member |
lake tahoe, nv, usa
I always hear from girls and their boyfriends and husbands can’t keep up with them during these workouts, so Im curious if you’ll beat your hubby in personal best 🙂 Have you been to Prague? I miss that city so much. Sometimes I just wish I could teleport myself to my favorite places for coffee, dinner, or just a little walk.
Private Member |
My hubby kicks my ass he does your workouts everyday as I do but we have different schedules so we can only so them together on Saturdays. He thinks you are so gorgeous! Must be a Czech thing 😉 I have never been to Prague but it’s on my bucket list!
Private Member |
Btw he is special forces in military and all the guys do your workouts too 😉
Private Member |
Haha, my boyfriend is a long distance runner. But he cannot keep up with me doing the HIIT-workouts 🙂 He is really not as strong as I am right now and also he is not used to all the exercises. I will kick his sweet ass 😉
Private Member |
Haha, Katja, that was really funny 🙂 My husband plays airsoft and I am trying to convince him to do HiiT to be able to play better or for longer time but he is not willing to try. I think he is just chicken – afraid of me kicking his butt! 😀
Private Member |
portland, me
Sweet “sweat” workout! I’m a beginner but transitioning each day into intermediate with these workouts. I can finally do proper Burpees! For this particular workout I used 25 lb kb for most of the kb exercises but switched back to 15 lb kb for one-armed and Czech kb swings as I was compromising form and could feel it in my lower back. Once I switched, no problems.
Zuzka I am unable to access “How to Jump Rope” through You Tube. Is there something I’m missing? Would you be able to post another tutorial. My stamina is coming along but I’m interested in learning how to do “jacks,” “double unders” and ‘scissors.” Are these in the Exercise Library per chance? This 55 yr old woman wants to thank you for your daily reminders of our own strength – emotional and physical – and for your dedication and example. <3
Private Member |
portland, me
Also agree with others, great combo – JR and KB – I had time for 3 rounds. Ready for the day now!
Private Member |
portland, me
Great combo – getting stronger. Thank you for reminding us through example of our strength – emotional and physical. Looking forward to next 6:02! <3
Private Member |
lake tahoe, nv, usa
Hi Rene,
Im taking a note to make a new video tutorial for how to jump rope 🙂 So happy to hear that you’re getting stronger each day, that’s awesome news! XOXO Z.