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Six:02 Workout #2
February 11, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
here’s the second workout in the Six:02 series, which means another new workout outfit from six:02 fashion store. Today I’m wearing a sports bra from Underarmour, running Nike shorts, and Nike training shoes. The shoes are perfect for my type of training because they have a low profile and no extra cushioning that could throw you off balance when exercising. Besides, I love the color, because it’s neutral and I think it makes my legs look longer than any other sneakers I have. Well, my legs are really short to begin with so I notice any little improvement in that department 🙂
The workout is naturally intense because we’re combining jump rope cardio with kettlebell training so you’re going to raise up your heart rate, however some of you may want to do this workout twice or even three times even you want a super awesome training. I’m good, it’s my short day and I appreciate the easy days as much as I do the hard ones 🙂 It’s like being excited for the weekend after the whole week of work. I’m sure we can all relate. I still want you to put all you have into this super short routine so that you’re really out of breath at the end, and try to do as many burpees as you can during the last 12 seconds right after you’re done with the Czech swings!
Workout Breakdown
1. Jump Rope High Knees
2. KB swing
5. Jump Rope High Knees
9. Jump Rope high knees
12. Czech Swing
+ x Burpees
________________________
10/20 second intervals x 12 +Â 12 seconds for competition burpees
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Great workout, I did three rounds! Thanks Zuzka!
Private Member |
Did it twice. Sweating like a pig. Love it
Private Member |
viña del mar, chile
Ok, my night was amazing !! I did Six:02 #2 two times; then I did Cardio Shred #5 and my time of the 2 rounds was 10:55 minutes…Then I did 5 minutes workout #5 and I did 6 full rounds, last time was very close, 5 full rounds + #1 + #2 + #3..And finally I did 5 minutes workout #4 and I did 4 full rounds + #1 + #2 + #3 !! It was a great night for me !!!.. I’m very happy and proud of my achievements!! Thanksss to you Zuuuu !!!! Good night guys ! 😀
Private Member |
Hey Nina, that sounds a bit freaky. And GREAT! You are a tough woman warrior 🙂 I wish you all the best for your trainings!
Private Member |
viña del mar, chile
Hahaha ! thank you Katja Zett ! really I´m !! 😀 also thanks a lot for your wishes ! I hope the same for you ! 🙂
Private Member |
Hi Zuzka!
I have one question (I’m new in all this things xD), should I do more than one wourkout in a day? I think that i read that if we want to do another intense wourkout we need to wait a few hours but my problem is that i work or the morning or the afternoon so, i can’t workout the morning and the afternoon in the same day.
Thanks!
Private Member |
lake tahoe, nv, usa
Hi Angela,
I don’t recommend doing 2 of my high intensity workouts back to back. People are always eager to get super fast results, however the key is to stay consistent rather than putting yourself through a high volume exercise. These workouts are so intense that you won’t (or shouldn’t) be able to do the second one with the same amount of energy. You should have enough after the first workout, and if you don’t, you haven’t pushed yourself hard enough or you’re using a weight that is too light for you. Also don’t be filled by the energy you feel 15 – 30 minutes after the workout. These short intense workouts are hard and we feel wiped right after but they do give you energy for the entire day and they last thing you want to do is to kill that energy with another workout. What you can do is a high intensity workout such as Cardio Shred, Body Crush, Kettlebell or JRC followed by Power Yoga because those are not a high intensity and you’ll get a great stretch after your workout.
Private Member |
Thanks Zuzka!!
Private Member |
I did 3 rounds of this “little baby”. 😀 It was a total blast!!! Amazing workout!!!
Private Member |
manchester, united kingdom
your awseome Zuzka love your workouts so much fun and a blast did 2 round , thankyou again. xoxo
Private Member |
Hi Zuzka !
Can I do a workout like Bodycrush or other following to jump rope ?
ex : 6x 35/5 sec interval (4 minutes) before and after the workout ?
It is more benefic or not ?
Thanks very much Z ! 😉
Private Member |
lake tahoe, nv, usa
You can, it adds volume, and you’ll burn more calories.
Private Member |
miami, fl, usa
ZUZKA I fell of the wagon 11 days of vaca and eating whatever!!!!! Tomorrow I start your work outs and to eat healthy…. 😎
Private Member |
Hi everyone! Love your work, zuzka! Keep going!! Are there any mothers, who still breastfeed and do the workouts? I want to get in shape after pregnancy.
Greetings from austria!! ☺
Private Member |
Zuzka, it’s frustrating not having a KB. What other alternatives can I opt for pls?
Private Member |
Hi Natasha
I just used to use a heavy dumbbell before I bought a kettlebell. If you enjoy these types of workouts I’d definitely recommend buying a kettlebell at some point though. It will last forever and is really fun and effective!