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Six:02 Workout #2
February 11, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
here’s the second workout in the Six:02 series, which means another new workout outfit from six:02 fashion store. Today I’m wearing a sports bra from Underarmour, running Nike shorts, and Nike training shoes. The shoes are perfect for my type of training because they have a low profile and no extra cushioning that could throw you off balance when exercising. Besides, I love the color, because it’s neutral and I think it makes my legs look longer than any other sneakers I have. Well, my legs are really short to begin with so I notice any little improvement in that department 🙂
The workout is naturally intense because we’re combining jump rope cardio with kettlebell training so you’re going to raise up your heart rate, however some of you may want to do this workout twice or even three times even you want a super awesome training. I’m good, it’s my short day and I appreciate the easy days as much as I do the hard ones 🙂 It’s like being excited for the weekend after the whole week of work. I’m sure we can all relate. I still want you to put all you have into this super short routine so that you’re really out of breath at the end, and try to do as many burpees as you can during the last 12 seconds right after you’re done with the Czech swings!
Workout Breakdown
1. Jump Rope High Knees
2. KB swing
5. Jump Rope High Knees
9. Jump Rope high knees
12. Czech Swing
+ x Burpees
________________________
10/20 second intervals x 12 + 12 seconds for competition burpees
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Awesome one!! Did 2 rounds for a total of 12 minutes. Thanks Z!! 🙂
Private Member |
i love these high intensity interval training workouts. I have dusted of my jump rope and looking forward t the workout. Thank you so much for another great fitness workout.
Private Member |
this was even harder than i tho !!
30lbs !!
🙂
Private Member |
canada
I loved this one!! Not sure why I never did it when it was first posted… Probably because of the DUs, I can now do!! 👍🏼
Private Member |
caseyville, illinois
This was fun and a good prep or warm up for Kettle bell #4
Private Member |
I love this series, Zuzka! I did this wo with the 45lb KB- Beast, the exercises #2, #4, #6 and #10. Then with the 25lb KB, I did the exercises #8 and #12 – I tried the #8 with the Beast but was too much ;-)! xoxo
Private Member |
Hi Zuzka, love, love this one! Happy Sunday! xoxo
Private Member |
samara, russia
238 reps (#2, #4, #6, #10: 20 kg kettlebell, #8, #12: 16 kg kettlebell)
Private Member |
Hi Zuzka, I needed a super short wo, so I did this one. LOVED, loved, loved it. This one is one of my favourites of the series Six: 02. Happy Sunday! xoxo
Private Member |
Hi Zuzka, I added this one as well to my schedule. LOVED this short wo. It was sooo much FUN! Happy Thursday! xoxo