Site navigation and social media links
Six:02 Workout #3
February 18, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hi guys,
Here’s an short intense routine for all of you whether you’re short on time or looking for a short recovery/maintenance workout. If you manage to keep up with me or push yourself even harder, you’ll see that this workout has the ability to get you completely out of breath and make you feel grateful that it’s so short. Do not slack on those deep squats by going just half way down. You need to go ass to the grass (I love this expression) to make this routine really effective. The same goes for the Burpees and Ab Splitter. Full range of motion is really important and maximum tension during each exercise – no limp limbs or core. Most importantly, have fun!
Workout Breakdown
1. Deep Jump Squats 30 sec
2. Donkey Kick Burpees 30 sec
3. Ab Splitters 30 sec
__________________
30 second max. effort / 10 sec rest x
3 rounds + 3 Burpees
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
sydney, nsw, australia
That outfit is stunning! I couldn’t take my eyes off the pretty colours moving all over the place. I’m curious to see what the Nike bra looks like too. can’t wait to try the workout 🙂
Private Member |
Wow. Those squats were killer! I did this one two times through. Thanks for a great workout, Z! Your pants are super cute! 🙂
Private Member |
naples, fl, usa
Donkey kicks YEAH!!!!
Private Member |
Donkey Kicks! Yeah, I’d definitely look like an ass if I tried those!
Private Member |
I have a stubborn stomach fat or at least its most visible in the stomach, but its not that much. The problem is that in the morning I have a pretty flat stomach, and in the evening I look like I’m a baloon. I’m not bloated much anymore since my diet is pretty much like zuzka’s, but I know Its a water retention. I am sooo tired of it!! I always retain water. I’m trying to drink enough, but I would have to drink at least 3 litres..is it normal?
I do have some hormonal imbalances…
Private Member |
I loved this. The squats were tough..and the ab splitters always kick my butt.
2 times through the video. Loved it AGAIN. You’re the best Z!
Private Member |
loved the ab splitter im working on abs. The donkey kicks were fun. Good short workout.
Private Member |
Such a good and intense workout. I feel like lately the workouts haven’t been as intense. Or maybe it’s because I truly became a warriorZ now 🙂 So this was a really good one. Love Zuzka!
Private Member |
curitiba, parana, brazil
Hi Zuzka and friends, I am back 🙂 I was planning to start on Monday but somehow I couldnt control my body…I was craving to do something so decided to do this light workout today (Sat). Your outfit is really nice Zuzka…see you, take care.
Private Member |
I need to strengthen my core as well and lose some body fat. Bring on the high intensity interval training workouts. Love this site