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Six:02 Workout #3

February 18, 2015 | private avatar imageZuzka

Equipment for this workout:

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

Hi guys,

Here’s an short intense routine for all of you whether you’re short on time or looking for a short recovery/maintenance workout. If you manage to keep up with me or push yourself even harder, you’ll see that this workout has the ability to get you completely out of breath and make you feel grateful that it’s so short. Do not slack on those deep squats by going just half way down. You need to go ass to the grass (I love this expression) to make this routine really effective. The same goes for the Burpees and Ab Splitter. Full range of motion is really important and maximum tension during each exercise – no limp limbs or core. Most importantly, have fun!

 

 

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

1. Deep Jump Squats 30 sec

2. Donkey Kick Burpees 30 sec

3. Ab Splitters 30 sec

__________________

30 second max. effort / 10 sec rest x

3 rounds + 3 Burpees

Progress Tracker

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    OMG!!! Did 4 rounds!! Almost dying I feel it all over my body. Awesome workout!!! Thanks Z!!!

  2. private avatar image

    Private Member  | 

    Z.,
    You are the most beautiful in all the kingdoms. Love your workouts. Cannot wait to get in better shape for summer. Starting now!

  3. private avatar image

    Private Member  | 
    canada

    That was deceivingly difficult!

  4. private avatar image

    Private Member  | 

    so hard !!
    3 rounds + 4 burpees 🙂
    did 1 extra

  5. private avatar image

    Private Member  | 
    samara, russia

    103 reps

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