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Six:02 Workout #4
February 25, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
Hi guys,
This is the last part of the Six:02 workout series or at least for now, because I have no more new outfits to show you. Or at least not from this particular store. I’ll make sure to keep you posted about the new workout gear that’s out there. I had to explain to my boyfriend Jesse how important it is to keep updating my workout wardrobe. I said I have to do it for you guys 😉 It’s really hard to explain this to someone who shops for his clothes twice a year in a hardware store for brands like Dickies, or Timberland.
Workout Breakdown
6 minutes – 30 sec intervals – 2 rounds
1. KB pendulum swing
2. KB Swing
3. Figure 8 Squats
4. JR high knees
5. JR DBU
6. JR jump jacks
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This is a great maintenance workout, that will raise up your heart rate and make your muscles work really hard for those 6 minutes of 30 second intervals. There’s no break between these exercises so move fast and no dilli dallying. Jasny? Â That’s the Czech word of is that clear?? Push hard, be bad ass and don’t let anything to slow you down. You can always repeat the six minutes two or three times back to back if you want to torture yourself longer, or you can do longer, and real time workouts with me in the ZGYM.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
switzerland/, france
I sometimes need new clothes to get me going… As having new pen for making you study better (anyone else like me?)…so recently I got intrigued by Fabletics, anyone tried them?not sure my wallet would appreciate the membership thing though.
Private Member |
I got an outfit from Fabletics and I LOVE it! I got some of the cropped pants and I have run long distance, done sprints and Zuzka’s workouts in them and they are every bit as comfortable as my Nike dri fits. I also got a long sleeve shirt and it’s perfect for running in cold weather, to warm for Zuzka’s workouts though! I certainly can’t order from them every month but you can skip the month until they have a good sale or whatever.
Private Member |
Megan, I joined fabletics in January and am IN LOVE with their pants! I’ve always worn lululemon and I really think I’m liking fabletics more! I skip each month bc I want to pick out my own things but for that price you can’t beat it!
Private Member |
switzerland/, france
I have seen some bad feedback about the monthly “subscription”…if you skip one month, do they still charge you and it gets on your available credit (which I guess this was the pitfall from those stating it is a scam), or provided you decline the month in a timely manner, you are good (no charge) ?
thanks a lot all for your feedback, especially on quality.
I wish they showed the inner side of the bras ( is their a padding?, removable?)
thanks all for your feedback.
Private Member |
Hi Laila,
You just have to purchase, I think it’s $50 in a 6 month time frame… If you don’t purchase that amount that’s when u will ecru a credit in that amount. It might be $60, I can’t remember bc I’ve already purchased well over that in just 2 months bc the freakin pants rock. Yes you do have to skip each month unless you want a surprise outfit sent to you…I Want to pick out my stuff so I just skip each month and order the things I want…or nothing if I’m not needing anything. The people who are having issue with it I think just haven’t really understood how it works and then join up under misguided pretense. I also want to mention that the customer service has been amazing!!! I’ve not had that good of customer service many places at all.
As far as the bras go, I’m not sure. I’ve only purchased one and it had no padding at all which I wanted for what I was using it for.
Bottom line, I think they are awesome and may not buy another pair of lulus again!
Private Member |
switzerland/, france
Hi,
thanks a lot, I appreciate you took time to reply.Rock the pants!
Private Member |
I’ve shopped their website a few times and I love it! The leggings are the most comfortable leggings I own, and they stay put through a yoga class or any of Zuzka’s workouts. I just skip at the beginning of the month and shop when I feel like it.
Private Member |
moscow, russia
Zu, you’re so beautiful. 🙂
Private Member |
bogotá, d.c, colombia
Nice wo. Thanks for posting early.
Private Member |
toronto, canada
Nice workout Zuzka, and the outfit is great,,, us girls love to shop
Private Member |
I’ve really been enjoying the 6:02 workouts, and the outfits you chose! My husband (bless his heart) always wants to reward me with a dinner out or some kind of treat for my hard work. I always tell him, “No thanks, I’d rather have a sports bra!” He thinks I’m crazy ‘cuz men definitely don’t think like us women! 😉
Private Member |
pilot butte, saskatchewan, canada
Bless him for supporting you!!! 2 thumbs up for your Husband
Private Member |
lake tahoe, nv, usa
Not yet 🙂 haha he has not proposed…
Private Member |
Do you want him to? 😉 xo
Private Member |
lake tahoe, nv, usa
Maybe 🙂
Private Member |
pilot butte, saskatchewan, canada
lol, Zuzka, I wasn’t marrying you off! I was replying to Lisa…. sorry for the confusion 🙂
Private Member |
lake tahoe, nv, usa
Haha!
Private Member |
seattle, washington
It’s interesting that you thought it directed at you, Zuzka. In the modern world girls can ask, BTW. Not that my opinion matters, but I think you and Jesse should get hitched.
Private Member |
uh…no
maybe I don’t live in the modern world…but I don’t know a single girl that wants to do the asking.
just sayin’
Private Member |
seattle, washington
I guess I just know women who are less encumbered by society’s norms. I would think Jesse would be an idiot to not accept…
Private Member |
I love this discussion! <3 🙂
Private Member |
Thanks Z! I did this 2 times through and really liked it. I also did KB Workout #11 from yesterday. Thank you!
Private Member |
All the 6:02 workouts are great Z. !! Loved the fashion hauls as well. anyway you can wear literally everything and look like a princess 🙂
Private Member |
myrtle beach, south carolina, united states
You made me laugh when you said Jesse buys his clothes at the hardware store. How industrious. My boyfriend is the exact opposite. His closet spills over onto my side and his half of the drawers are filled to bursting with name brands. And he still goes shopping. Every now and then he’ll pull out a shirt he’s never worn and didn’t even know he owned. 🙂
Private Member |
🙂 Zuzka, you really made my afternoon with your comment! Thank you for the laughter!
Private Member |
I just love the wrap around cardigan on you, Zuzka! Very pretty!
A great little work out that I’ll be revisiting in the future! I could have done another round but already had done the new kb workout and JRC#4.