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Six:02 Workout #4

February 25, 2015 | private avatar imageZuzka

Equipment for this workout:

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

Hi guys,

This is the last part of the Six:02 workout series or at least for now, because I have no more new outfits to show you. Or at least not from this particular store. I’ll make sure to keep you posted about the new workout gear that’s out there. I had to explain to my boyfriend Jesse how important it is to keep updating my workout wardrobe. I said I have to do it for you guys 😉 It’s really hard to explain this to someone who shops for his clothes twice a year in a hardware store for brands like Dickies, or Timberland.

 

 

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

6 minutes – 30 sec intervals – 2 rounds

1. KB pendulum swing

2. KB Swing

3. Figure 8 Squats

4. JR high knees

5. JR DBU

6. JR jump jacks

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This is a great maintenance workout, that will raise up your heart rate and make your muscles work really hard for those 6 minutes of 30 second intervals. There’s no break between these exercises so move fast and no dilli dallying. Jasny?  That’s the Czech word of is that clear?? Push hard, be bad ass and don’t let anything to slow you down. You can always repeat the six minutes two or three times back to back if you want to torture yourself longer, or you can do longer, and real time workouts with me in the ZGYM.

 

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Comments Add Comment

  1. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hi Zuzka…Jesse is just like all boyfriends and husbands! 🙂 I guess you should purchase new clothes every month since daily you need to be wearing gym clothes! 🙂 Workout done…4 rounds! I am badly in need of some “beast” workout :O See you, take care.

  2. private avatar image

    Private Member  | 

    Hi Zuzka,
    It was a fun Wo! I ended up doing the Six:02 wo#3 & wo#2 as well, with a break in between the them. You made me laugh when you said Jesse likes to get his clothes twice a year at the hardware store ;-)…Anyways, thanks for everything. Have a lovely day! xoxo

  3. private avatar image

    Private Member  | 

    Hello to all. Zuzka and Hello to you too .. I would open a conversation on a topic that concerns us women .. We all at least almost all I want and wear shoes with heels … I personally I would start to take them but do not know where to start and i do not know if there are any exercises that I can start to bring good shoes with heels ..
    Zuzka you have any advice for us? I ask all advice and wanted to express myself with you … Thanks to all for your answers .. Hello Girls 🙂

  4. private avatar image

    Private Member  | 
    birmingham, united kingdom

    Thanks Zuzka, for keeping the workouts short & intense this week. I have really crazy work schedule this week and I hate missing out on workouts. Was feeling very tired after work today (getting up at 4:30 is not easy), but I pushed myself into the workout and I feel great – even did second round so 12 min 🙂
    My hubby also doesn’t really understund my addiction to workout clothes and other workout stuff (like jump rope or yoga blocks), new things for working out keep me motivated and many times give me the extra push.

  5. private avatar image

    Private Member  | 
    campinas, sao paulo, brazil

    I loved this workout!! Thank you Zuzka!

  6. private avatar image

    Private Member  | 

    I loved this one – repeated it 3 times and now I feel great (6 min felt too little….). Anyways, thanks again and see you tomorrow! 🙂

  7. private avatar image

    Private Member  | 
    toluca, state of mexico, mexico

    So good workout! love it!! I did three rounds and I feel great! Thank you Zuzka 🙂

    I have a doubt which is very important to me, What is the difference between eating every three or four hours??

    I read once that is better to eat ech four, in order to accelerate metabolism but I´m not sure :S I mean, if I eat five times a day, it would be each 3 hours, right?

    k

  8. private avatar image

    Private Member  | 

    Loved it! Feel so good now 🙂 i love all the workouts however i always feel like the only body part that is always suffering from lack of exercise are calf!

  9. private avatar image

    Private Member  | 

    I loved this workout. Never stop moving

    Used 45# KB for all 🙂

  10. private avatar image

    Private Member  | 
    pilot butte, saskatchewan, canada

    Love this workout, quick and fun. Have you had more lowlights added to the underneath of your hair? It looked really pretty in this workout. I will for sure be buying from this website when we are not surviving on one income only 🙂

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